Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, international speaker, and CEO and founder of the Everyday Wellness Project. With over 25 years of experience in health and wellness, she is a globally recognized expert in perimenopause, menopause, intermittent fasting, and women’s metabolic health.

Her second TEDx talk, Intermittent Fasting: Transformational Technique, has surpassed 15 million views, making it one of the most- watched talks on the subject worldwide. She is the host of the top-rated Everyday Wellness podcast and the bestselling author of Intermittent Fasting Transformation and her newest book, The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, which presents a paradigm-shifting, gut-first framework for understanding and navigating the perimenopause and menopause transition.