What if you could stop fighting your body and finally understand it?

Midlife can change everything: your energy, your sleep, your metabolism, your body composition, your hormones, even the way you feel about yourself. And too often, women are left trying to piece together the answers on their own.

This is your opportunity to step away from the noise and spend four transformative days with Cynthia Thurlow, in person; one of the most trusted voices in women’s metabolic and menopause health. Cynthia brings her clinical expertise, straight-talking approach and deep understanding of the changes happening in a woman’s body during midlife into an intimate retreat designed to help you understand what is happening, what you can actually do about it, and how to feel better moving forward.

This isn’t about another diet, another quick fix, or simply managing symptoms.

It’s about getting your energy back. Feeling stronger. Sleeping better. Understanding your hormones and your gut. Rebuilding your metabolism. And leaving with a clear, practical plan for the next chapter of your life.

All of this happens at Alila Mayakoba where mornings and afternoons are devoted to learning directly from Cynthia, and the rest of the day gives you space to breathe, move, restore, connect and simply enjoy being somewhere beautiful.

Come for the answers. Stay for the experience. Leave with a different relationship with your body and a plan for your future.