Menopause isn’t something to dread – it’s a rite of passage. In a world that increasingly medicalises women’s health, discover a balanced, mindful perspective on menopause, ageing, and vitality.

Menopause isn’t something to dread – it’s a rite of passage. In a world that increasingly medicalises women’s health, discover a balanced, mindful perspective on menopause, ageing, and vitality.

Why taking time to pause before the holidays can help women in midlife reset, reconnect, and begin the new year grounded, clear, and alive.

When most people hear the word abundance, their mind immediately goes to money. But true abundance is so much bigger, richer, and deeper than a bank balance. Real abundance is about living a life that feels full—where you wake up every […]

In our daily lives, it’s easy to get swept up in routine. Work, family, endless to-do lists, we move from one thing to the next without leaving much space to pause. Vacations can help us rest, but retreats offer something different: […]

As women, we’ve been conditioned to push through, over-produce, out-perform, strive for ultimate productivity, constant efficiency… and in return have self-sabotaged and self-sacrificed. In my work both as a TV health journalist and longtime yoga retreat leader, I often hear women […]

I’ve been there, living with chronic inflammation that drained my energy, clouded my mind and left me feeling much older than my age. That persistent inflammation that steals your vitality, what biohackers call “inflammaging” isn’t just some vague health buzzword. It’s […]

What keeps showing up in your life because you haven’t let go of what broke you? What pain keeps replaying—because forgiveness feels like saying, “You win,” when all you ever wanted was to feel like you mattered? You did matter then.You still matter now.And […]

In a fast-paced world where stress often reigns, the quest for balance and rejuvenation has never been more critical. Welcome to Evolve Retreats, where we invite you to embark on an extraordinary journey that harmonizes your mind and body. Imagine […]

Summer is the season of sunshine, long days, and social gatherings. Whether it’s barbecues, pool parties, or beach days, it seems everywhere you turn, someone is raising a glass of wine or a fruity cocktail. It’s enough to test anyone […]

Menopause can feel like a solo journey, but it doesn’t have to be. Sure, it’s a transition that can be challenging, but it’s also an incredible opportunity—an opportunity to reconnect with yourself, find peace in your body, and step into […]

Something magical happens when women gather. Long before we sat around a conference table under fluorescent lights or connected through the glow of our screens, we circled up. Around fires, in kitchens, in sacred spaces. We circled up to share […]

Forget hot yoga! A recent study found that yoga can reduce the dreaded hot flashes of perimenopause and menopause by 66 percent. Other studies have shown that yoga and meditation are effective tools in a woman’s midlife toolbox to ease […]

In the wellness world, the term self-care gets bantered about a lot. Reading most of these self-care strategies, you’d think that your world could be righted by taking a nice, long bubble bath with scented candles surrounding the tub. If […]

We’ve all heard that 60 is the new 40 and Harrah Brown is living proof. At age 65 you might think Harrah would be baking cookies for the grandkids instead of blowing up social media with her tips on staying […]

While an actual fountain raining down drops of youth is a myth, each of us has access to a fountain of youth in the form of strength training. If you’re looking to look and feel younger and have a body […]

In the bustling world we live in, finding moments of serenity and self-discovery becomes essential. One extraordinary way to achieve this is through a wellness retreat, and my recent experience leading a yoga retreat for women in Cabo San Lucas […]

For years, drinking a glass of wine or cracking open a can of beer was as much a part of the fabric of our culture as hot dogs and apple pie, but a surprising societal shift is taking place as […]

5 ways getting fit together in 2024 will improve your relationship with your significant other Everyone makes the same resolution every year—to exercise more and get fit. But this year, make that tired resolution with a new goal in mind—improving […]

Being your true authentic self means what you say in life aligns with what your actions. How many times have you dismissed how you were feeling, made the decision you thought you should make and lived to regret it? Learning to hear […]