Retreat Summary
Step away from the overstimulation of city life and reconnect with your body, mind, and spirit in a week-long immersive yoga somatic healing retreat with Diana Paschal in Nicaragua. Through Katonah Yoga, Vinyasa, somatic practices, and mindful movement, you’ll cultivate clarity, confidence, freedom, and joy while exploring nature, adventure, and restorative practices designed to harmonize your nervous system and awaken your inner radiance.
Embodiment + Somatic Practices
Engage in daily yoga, breathwork, and somatic movement to cultivate self-awareness, release tension, and create balance in your body and mind.
Nature + Restoration
Immerse yourself in Nicaragua’s pristine environment with waterfall adventures, surfing, beach time, and mindful nature experiences designed to restore your energy and deepen your connection to self and surroundings.
Is this Retreat for you?
If you relate to the following, this is an excellent fit for your wellness needs.
Inner Alignment
Seeking deeper embodiment and self-awareness.
Stress + Overstimulation
Feeling depleted from city life and constant digital input.
Connection
Craving supportive community with like-minded, conscious women.
Play + Adventure
Want a retreat combining healing practices with nature and movement.
Self Discovery
Ready to explore somatic practices and uncover personal insights.
Rest + Renewal
Looking for a sacred pause to restore energy, clarity, and vitality.
Meet Diana Paschal
Diana Paschal is a 1000 E-RYT yoga teacher and coach with over a decade of experience. She blends Vinyasa, Katonah Yoga, Iyengar, functional mobility, pranayama, and somatics into transformative practices. Certified in advanced yoga therapeutics and Katonah Yoga, Diana teaches globally, helping diverse populations—including teens, cancer patients, corporate executives, artists, mothers, and those in recovery—cultivate insight, balance, and harmony within themselves.
Your Experience
At this all-inclusive luxury retreat, you’ll be guided through a powerful, curated experience that includes:
Revitalizing Yoga
Daily practices to reconnect with your body and energy.
Movement + Breathwork
Enhance alignment, awareness, and embodiment.
Eco Luxury Accomodations
Relax in thoughtfully designed retreat spaces.
Insight + Reflection
Journaling, introspection, and somatic exploration.
Nature Immersion
Waterfalls, beach, and guided explorations.
Community + Connection
Share space with supportive, like-minded women.
What You Will Walk Away With
You’ll leave the retreat feeling:
- Embodied – Greater awareness and alignment in your body and movement.
- Restored – Nervous system regulation and renewed energy.
- Connected – Deepened connection to self, community, and nature.
- Inspired – Tools, practices, and insights to integrate daily.
Itinerary
Six days of wellness, connection, and rejuvenation— carefully blended to restore your mind, body, and spirit.
DAY 1
| 2:00 pm | Arrive at the resort & Settle in |
| 4:30 pm | Meet Diana – easy yoga flow |
| 6:30 pm | Dinner |
DAY 2
| 6:30 am – 8:00 am | Early riser pre breakfast |
| 8:00 am – 9:30 am | Morning yoga practice |
| 9:30 am – 10:30 am | Full breakfast |
| 10:30 am – 1:30 pm | Free time: Pool, beach, massage, hikes, surf lessons |
| 1:30 pm – 2:30 pm | Lunch is served at beach |
| 2:30 pm – 4:30 pm | Free time |
| 4:30 pm – 6:00 pm | Evening sunset practice |
| 6:30 pm – 7:30 pm | Dinner |
| 7:30 pm | Chill pool, reception lounge |
DAY 3
| 7:00 am | Coffee, fruit, light breakfast |
| 9:00 or 10:00 am | 1.5 HR – Daily Yoga Class |
| Noon | Lunch |
| 5:00 pm | Change for dinner and relax; Breathwork Meditation |
| 7:00 pm | Dinner |
DAY 4
| 6:30 am – 8:00 am | Early riser pre breakfast |
| -- | Volcano Adventure |
| -- | Return for Dinner |
DAY 5
| 6:30 am – 8:00 am | Early riser pre breakfast |
| 8:00 am – 9:30 am | Morning yoga practice |
| 9:30 am – 10:30 am | Full breakfast |
| 10:30 am – 1:30 pm | Pool, beach, massage, hikes, surf lessons |
| 1:30 pm – 2:30 pm | Lunch is served at beach |
| 2:30 pm – 4:30 pm | Free time |
| 4:30 pm – 6:00 pm | Evening sunset practice |
| 6:30 pm – 7:30 pm | Dinner |
| 7:30 pm | Chill pool, reception lounge |
DAY 6
| 6:30 am – 8:00 am | Early riser pre breakfast |
| 8:00 am – 9:30 am | Morning yoga practice |
| 9:30 am – 10:30 am | Full breakfast |
| Departures | Check out and travel home |
Your Venue Destination
Verdad Nicaragua
Escape to Verdad Nicaragua, a boutique beach hotel on the Emerald Coast offering serene luxury, cultural immersion, and world-class waves.
- Secluded private beach with some of Central America’s best waves
- Attentive and welcoming guest services for a personalized experience
- Immersed in nature and local culture in a tranquil setting
- Laid-back luxury accommodations blending comfort and style
What You Receive
$750 non-refundable deposit to book your seat. Balance paid 30 days prior to retreat. Airfare not included in the price, but transfers are. Spaces are exclusive and limited. Book your spot today to ensure your participation in this life-changing wellness retreat.
- Single Occupancy
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$
3373
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- All Meals
- Accommodations
- All Classes with Diana
- Volcano tour
- Double Occupancy
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$
2799
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-
- All Meals
- Accommodations
- All Classes with Diana
- Volcano tour