Winter Intermission Yoga Retreat
With Lindsey Rozmes
Winter Intermission Yoga Retreat
With Lindsey Rozmes
March 4 – 8, 2026
Melia Punta Cana Resort
A golden break in the season. This midwinter pause is rooted in warmth, rest, and light. Set over five slow, barefoot days in Punta Cana, it’s a luxury retreat with twice daily yoga and sun warmed hours in between. Created to soften the edges of winter and trade the cold for beachside calm and Caribbean sun.
The pilgrimage of the male warrior heart : a transformational men’s retreat
What to Expect:
- Daily yoga classes meet the moment. Invigorating and flowing in the morning, grounding and restorative in the evening.
- Practices designed to help you fully inhabit your body while immersed in a beautiful, inspiring setting.
- Space for reflection, unstructured time to explore, and the chance to fully unwind—on and off the mat.
- A warm, like-minded group and the kind of friendships that continue long after the retreat ends.
- Beautiful accommodations, nourishing meals, and thoughtful details woven throughout.
- Think: slow dinners, sunset drinks, and meaningful conversations that make it all unforgettable.
these retreats are open to all levels-perfect for solo travelers curious student, and seasoned yogis alike:
- These classes are all crafted and guided in my signature style — intentional, creative vinyasa sequences that steady your awareness, reconnect you to yourself, and take you off autopilot.
- Expect crisp, thoughtful cueing, offered with clarity and precision to guide you through your practice with ease — while leaving space for you to move freely, attune and make the experience your own.
- Emphasizing state over shapes, my classes are designed to create a full sensory experience — moving you out of your thinking mind and into embodied presence.
- Whether you’re seeking restoration or challenge, these classes offer a space to explore, to realign and ultimately, to feel whole — on and orthe mat.
This retreat is for you if…
- You feel called to reconnect with your inner truth, purpose, and personal power
- You’re ready to lead with your heart—not just your strength
- You seek deeper spiritual alignment through ancient wisdom and modern consciousness
- You’ve built a life of achievement but feel something sacred is missing
- You want to explore a new definition of masculinity rooted in courage, clarity, and compassion
- You desire a sacred space to evolve emotionally, energetically, and spiritually
- You’re craving brotherhood—a community of awakened men walking a similar path
- You’re ready to release old patterns, access deeper authenticity, and ignite your soul
The pilgrimage of the male warrior heart : a transformational men’s retreat with Glenn E Mate Sr
One of the most profound aspects of this retreat is the opportunity to experience the transformative power of sisterhood. Surrounded by women on similar journeys, you will:
Experience a safe, supportive space where mind, body, and spirit unite for true healing.
Create meaningful connections through shared stories, laughter, and collective wisdom.
Celebrate personal growth and breakthroughs as you awaken your inner healer.
Feel the transformative power of women coming together to uplift and empower one another.
Your Experience Includes:
- Daily workshops and transformative sessions with Zoe Kors
- Restorative yoga and movement practices
- Guided meditations to clear your mind and calm your nervous system
- Thoughtfully prepared gourmet meals
- Time for rest, reflection, and rejuvenation
- Connection with a community of supportive, like-minded women
- Luxury accommodations and full access to resort amenities
Itinerary
Day One: Arrival and settle into the resort
Day Two
1:30-2:30 PM – Lunch and Snacks
– Retire for the evening
Day Three
1:30-2:30 PM – Lunch and Snacks
7:30 PM – Dinner with the Group
Day Four
– Breakfast on your own
Day Five
– Brunch
Day One: Arrival and settle into the resort
Day Two
1:30-2:30 PM – Lunch and Snacks
– Retire for the evening
Day Three
1:30-2:30 PM – Lunch and Snacks
7:30 PM – Dinner with the Group
Day Four
– Breakfast on your own
Day Five
– Brunch
Your venue destination
Melia Punta Cana Resort, Dominican Republic
Located on one of the most beautiful beaches in Punta Cana, Bávaro Beach with white sand and turquoise-blue waters, Melia Punta Cana Beach is the premier destination to discover a wellness experience developed in five unique spaces that will stimulate all your senses.
Melia Punta Cana Beach boasts tropical nature while integrating perfectly with their exceptional dining options, a fabulous YHI Spa, fantastic swimming pools, and Wellness-Inclusive rooms designed in partnership with Delos.
Meet Your Guide: Lindsey Rozmes
Lindsey Rozmes is a full-time senior yoga teacher based in New York City with over a decade of teaching experience. As a lead trainer in 200-hour and advanced 300-hour yoga teacher training programs, both in NYC and internationally, Lindsey has guided hundreds of aspiring teachers to refine their skills and step into their roles with confidence.
THIS RETREAT INCLUDES:
- All meals
- Transfers to the resort
- Yoga Twice Daily with Lindsey
- Accommodations for four nights at the beautiful Melia Punta Cana Resort
- Spa Treatments can be purchased at an additional cost
WHAT’S NOT INCLUDED
- Airfare
Spaces are exclusive and limited. Book your spot today to ensure your participation in this life-changing wellness retreat.
HAVE A QUESTION?
tammy@wellnessmarketingltd.com312-961-3280
THIS RETREAT INCLUDES:
- 5 Days Four Nights Luxury Accommodations
- Thoughtfully Prepared Gourmet Meals
- Temezcal Ceremony
- Cacao Ceremony
- Restorative Yoga
- MeAPIRL APRIditation Practice
- Time for Rest and Rejuvenation
- Opening Ceremony
- Zumba Dance Party
- Daily Massages
- Airport Transfers
WHAT’S NOT INCLUDED
- Airfare
Spaces are exclusive and limited. Book your spot today to ensure your participation in this life-changing wellness retreat.
HAVE A QUESTION?
tammy@wellnessmarketingltd.com312-961-3280
Payment Plans
Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280
Travel Assistance
If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707 Barbara.khan@protravelinc.com
Hotel Incidentals
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
Deposit Policy
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
