Nikki is an Ayurvedic wellness facilitator certified in yoga, Ayurvedic nutrition, holistic health, and sound healing — with more than a decade of experience guiding women through yoga, meditation, Ayurveda, and the healing arts of sound and dance. Her path into wellness began after 20 years as a professional dancer, when the physical demands of performance began to affect not only her body, but her self-perception, mental health, and spirit. Through yoga, Nikki found her way back to wholeness — and discovered a truth she now shares with every woman she works with: your body, mind, and spirit are already enough.

With more than 20 years of teaching and 15 years of international practice, Kristen brings a rare breadth of expertise — weaving evidence-based modalities including EMDR, CBT, mindfulness, and somatic techniques with the restorative power of yoga, breathwork, and body-based healing. She creates spacious, supportive containers where women can slow down, reconnect with their inner resilience, and step confidently into the lives they envision. Her work is grounded in a simple belief: true empowerment begins when women come home to themselves — mind, body, and spirit.