Retreat Summary
Step into a sacred, heart-opening experience guided by Sharon Feanny, Jamaica’s beloved wellness pioneer and master yoga teacher. The Wild Heart Retreat is a transformational journey for women who are ready to soften, release, and remember who they truly are. Over five nourishing days, you’ll be held in a sanctuary of movement, healing rituals, spa therapies, nature, sisterhood, and deep inner listening. This retreat weaves Sharon’s signature blend of soulful yoga, mindful living, vibrant nourishment, and joyful embodiment – reconnecting you with the woman you were before the world told you who to be. Come home to your Wild Heart… and rise renewed.
Return to Yourself
The Wild Heart Retreat with Sharon Feanny invites you into a nurturing space designed to restore your energy, reconnect you to your body, and awaken your spirit. Each day blends gentle yoga, mindful movement, breathwork, and nourishing, high-vitality meals with plenty of time to rest, reflect, and simply be. With Sharon’s signature guidance, you’ll move through practices that help you release stress, clear your mind, and come home to yourself. You’ll leave feeling lighter, more grounded, and inspired – carrying new rituals and renewed clarity into your everyday life.
This retreat is for you if…
This retreat is for you if you’re ready to release the old, reconnect with yourself, and step into clarity, vitality, and support.
The Pull
You feel a pull toward something more — even if you can’t name it yet
Craving Renewal
You’re craving rest, clarity, inspiration, or renewal
Becoming Again
You’re navigating transition, reinvention, or a new midlife chapter
Releasing the Old
You’re ready to release old stories, habits, or emotional weight
Guided by Wisdom
You want guidance from a trusted teacher with decades of embodied wisdom
Sacred Sisterhood
You desire sisterhood, connection, and a deeply supportive feminine container
Fully Alive
You long to feel vibrant, grounded, and fully alive in your body again
Daily Vitality
You want to learn simple, daily practices to support longevity, vitality, and joy
Lit Within
You’re ready to return home lit from within - clear, rooted, and empowered
Meet Sharon Feanny
Sharon Feanny is a Jamaican born, world-class wellness expert and longevity specialist with over 30 years of transforming lives through her integrative approach to optimal health. As a certified yoga and meditation instructor, published author of the bestselling “Live Fit Kitchen™” Cookbook, and certified health coach, Sharon specializes in longevity practices, protein based, plant-forward nutrition, stress management, Detox Programs and strength training. Her approach seamlessly weaves together evidence-based wellness strategies with holistic healing traditions, creating transformative experiences that honor both body and spirit. Sharon leads luxury wellness retreats locally and internationally and has become a sought-after expert for her practical, sustainable approach to radiant aging.
Throughout her distinguished career, Sharon has guided thousands of students worldwide toward optimal health while pioneering wellness programs that address the unique challenges facing women over 40. Regularly featured in the media as an expert on healthy aging, her work has been recognized for making longevity science accessible and actionable. At 60, Sharon embodies the radiant health and vitality that her methods promise, serving as living proof that the most vibrant years can be ahead. As she says, “Wellness isn’t a trend—it’s a way of life. I bring simplicity and reverence to everything I teach, making transformational health accessible to everyone.”
What to Expect
- A soul-led journey guided by Sharon Feanny, blending yoga, movement, longevity wisdom
- Daily restorative + energizing practices designed to reconnect you with your body, breath, intuition, and joy
- A curated progression — grounding, release, awakening, restoration, and integration
- Multiple immersive spa rituals, thermal circuits, and healing bodywork
- Anti-inflammatory, protein-forward meals made with vibrant local ingredients
- Beach meditations, breathwork ceremonies, and sacred sharing circles
- Nourishing rest, oceanside stillness, and time for deep reflection
- Nature-based experiences including whale watching and the whale-inspired Yubarta Ceremony
- A supportive community of women walking similar midlife chapters
- A sustainable roadmap to carry your Wild Heart home with you
Itinerary
If you’re reading this and your body already knows you belong here…. trust that.
Your life expands at the rate you are willing to soften, receive, and be held.
DAY 1 – ARRIVAL & RECENTER:
Come Home to Your Wild Heart
| Theme: | Grounding • Welcoming • Softening |
| Afternoon Arrival | Arrive, exhale, and step gently into the sacred container of your Wild Heart Journey. Today is all about softening, settling, and remembering the woman beneath the noise. |
| Arrival Ritual | Be greeted with a cooling herbal tonic, a cool towel, and a moment to simply breathe and land. |
| Optional Spa Time | An invitation to release the travel and soften into the retreat with an optional massage, infrared sauna, or hydrotherapy circuit. (Not included) |
| Opening Circle | Welcome Circle — Meet your retreat sisters and set the energetic tone for the days ahead. Intention Setting — Call in what your wild heart is ready to receive. |
| Dinner | A vibrant, anti-inflammatory, high-protein welcome dinner made with fresh, local ingredients — nourishment for body and spirit. |
| Evening Reflection | Early to bed |
DAY 2 – RELEASE & REMEMBER:
Shed What No Longer Serves You
| Theme: | Your wild heart can't bloom while carrying what weighs you down. Today, we release. |
| Morning Movement | An awakening movement practice with Sharon to ignite your energy, open your body, and reconnect to your breath. |
| Breakfast | Fresh-pressed juices, local herbal teas, and energizing, protein-forward nourishment. |
| Late Morning Connection | Yoga & Sacred Circle |
| Lunch | A light, cleansing spread of nutrient-rich soups, vibrant greens, and grounding local flavors. |
| Afternoon Downtime | Float in the pool, curl up for a nap, read, or simply enjoy the sweetness of doing nothing. Indulge in your personalized treatment — massage, scrub, or detox wrap — crafted to support deep restoration. (Not included) |
| Evening Experience | A powerful evening of sauna, cold-plunge, breathwork, fire ceremony, and a Wild Woman sharing circle — a deeply cathartic space for release. |
| Dinner | A mindful candlelit meal designed to nourish connection, presence, and joyful conversation. |
DAY 3 – AWAKEN & IGNITE:
Reclaim Your Untamed Spirit
| Theme: | This is where your wild heart comes ALIVE. Permission to be messy, loud, free, and fully YOU. |
| Morning Practice | An awakening movement practice with Sharon to ignite your energy, open your body, and reconnect to your breath. |
| Breakfast | A refreshing anti-inflammatory smoothie bar, herbal teas, and energizing protein-forward fuel. |
| Late Morning Connection | Yoga and Sacred Circle. |
| Lunch | Wholesome bowls, soothing teas, and colorful, nourishing local ingredients. |
| Spa Immersion | Optional Spa immersion. |
| Afternoon Rest | A spacious window of free time — journal, sunbathe, nap, or explore the beauty around you. |
| Whale Watching Expedition | A breathtaking encounter with the wild, where the ocean reminds us of our own depth and power. |
| Dinner & Conversation | A relaxed, soulful evening of conscious conversation about living well, living fully, and living with intention. |
| Optional Nighttime Experience | Full Moon Ceremony |
DAY 4 – RESTORE & INTEGRATE:
Deep Rest for Your Wild Soul
| Theme: | Your wild heart needs both fire and rest. Today, we soften into stillness. |
| Morning Practice | An awakening movement practice with Sharon to ignite your energy, open your body, and reconnect to your breath. Optional Digital Detox. |
| Breakfast | A refreshing anti-inflammatory smoothie bar, herbal infusions, and energizing plant-based fuel. |
| Late Morning Connection | Yoga and Sacred Circle |
| Lunch | Wholesome bowls, soothing teas, and colourful, nourishing local ingredients. |
| After Lunch | Sharon’s Signature Coffee Scrubs on the Beach. |
| Afternoon Rest | A spacious window of free time — journal, sunbathe, nap, or explore the beauty around you. Pptional spa immersion. |
| Dinner & Conversation | A relaxed, soulful evening of conscious conversation about living well, living fully, and living with intention. |
| Closing Circle | Wind down with a Restful Evening Practice: Yoga Nidra or quiet reflection under the night sky. |
DAY 5 – RISE & RETURN: “Carry Your Wild Heart Home”
| Theme: | You're not the same woman who arrived. Today, we honor your transformation and prepare to bring this home. |
| Morning Reflection | Close your journey with a Final Beach Walk + Gratitude Breathwork + Closing Yoga Flow |
| Breakfast | A light, energizing, protein-rich breakfast to support a vitalized transition home. |
| Celebration Circle | A final gathering to reflect, express gratitude, share commitments and insights + next steps |
| Depart Renewed | Leave with a full heart, clear mind, and practices to sustain your Wild Heart at home |
Your Venue Destination
Cayo Levantado Resort,
Dominican Republic
Cayo Levantado Resort is a secluded island retreat in the heart of Samaná Bay, surrounded by lush nature and turquoise waters. Blending refined Caribbean design with a deep connection to local culture and wellness, the resort offers an immersive experience where luxury, nature, and tranquility meet.
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Private transfers are available and will be arranged closer to the retreat dates. Spaces are exclusive and limited to ensure a personalized, transformative experience. Payment plans are available: Secure your spot today and join us for this life-changing retreat. Airfare is not included.
Book by February 28 and save $250. USE CODE SHARON.
- Single Occupancy
-
$
4,444
--
-
- Transportation to the resort via Boat
- Transportation and Airport Pick up to the Boat
- All Meals
- All Accommodations
- Full-Moon Ceremony
- Sound Healing Ceremony
- All Sessions with Sharon
- Waterfall Hike Excursion
- Double Occupancy
-
$
3,777
--
-
- Transportation to the resort via Boat
- Transportation and Airport Pick up to the Boat
- All Meals
- All Accommodations
- Full-Moon Ceremony
- Sound Healing Ceremony
- All Sessions with Sharon
- Waterfall Hike Excursion