Fellowship-Trained Geriatrician · Board-Certified Lifestyle Medicine Physician · Blue Zones Certified Physician · Founder, Flourish Cognitive Health

“You don’t have to wait for symptoms to protect your brain.”

Dr. Paul has spent her career at the bedside of families navigating dementia,  caring for them as they loved fiercely and tirelessly, and often quietly fell apart with no brain-care plan of their own. What struck her, again and again, was how much of it could have been prevented if someone had intervened years earlier. She founded Flourish Cognitive Health in Glen Allen, Virginia, to give women moving through midlife a clear, physician-led starting point for protecting their brain long before any diagnosis defines them. This retreat is that same philosophy, carried out of the clinic and into four days built for it to take hold.

BodyHoliday, Saint Lucia

BodyHoliday is an award-winning, all-inclusive wellness resort set on a secluded crescent beach on Saint Lucia’s northwest coast, bordered by 18 acres of lush tropical gardens and the calm turquoise waters of the Caribbean Sea. At the heart of the resort sits its world-renowned Wellness Centre, home to the only Ayurvedic temple in the Caribbean, along with a Skin Clinic, a thalassotherapy pool, and a dedicated yoga pavilion where every guest enjoys a complimentary spa treatment each full day, chosen from an all-inclusive menu of eight options. Days unfold with yoga, Pilates, and fitness classes alongside guided movement and mindfulness sessions, while three swimming pools and a full water sports centre offer easy ways to unwind between activities. Multiple restaurants serve fresh, health-forward Caribbean and international cuisine, rounding out a holistic, whole-body approach built around four pillars; exercise, diet, restorative beauty, and relaxation designed to help you leave renewed and centered.