Lindsey Rozmes - EVOLVE Retreats

Senior yoga teacher, mentor, and Ayurveda Health Counselor

Lindsey Rozmes

Meet Lindsey Rozmes

Lindsey Rozmes is a senior yoga teacher, mentor, and Ayurveda Health Counselor based in New York City. With over a decade of experience, she is known for her clear, concise teaching style and her ability to help yoga teachers find their authentic voice while guiding students of all levels to grow in their practice.

Professional Journey & Teaching Philosophy

Lindsey has spent more than 10 years immersed in New York City’s dynamic yoga scene, combining technical precision with a grounded and mindful approach. As a former dancer, she brings a deep understanding of alignment and movement intelligence to her classes. Through her company, The Prana Parlor, she integrates Ayurveda principles, self-care rituals, and yoga to create personalized paths for healing and balance. As a mentor and lead trainer for 200-hour and 300-hour teacher trainings, Lindsey empowers yoga teachers worldwide to develop confidence, authenticity, and mastery in their teaching.

Retreats

10+

Years of Experience

Guiding students and teachers through transformative yoga practices

500+

Teachers Mentored

Supporting yoga teachers locally and internationally

Company Founded

The Prana Parlor: a modern blend of yoga and Ayurveda

200+

Training Hours Led

Advanced and foundational yoga teacher training programs

Upcoming Retreats

Winter Intermission Yoga Retreat
March 4 – 8, 2026
Melia Punta Cana Resort
By Lindsey Rozmes

What if midlife wasn’t a crisis—but a sacred initiation? Emergence is a 5-day retreat for peri- and post-menopausal women ready to reclaim their bodies, rewrite their stories, and rise into the next chapter with power and grace. Set in the magic of Playa del Carmen where jungle meets ocean, you’ll excavate old beliefs, honor your wisdom, and midwife your own rebirth into wise elderhood.

Retreat Details

Five Fast Facts

A snapshot of the incredible Lindsey Rozmes:

NYC-Based Veteran

Over a decade teaching in the vibrant New York City yoga community

Ayurveda Specialist

Integrates ancient healing practices to tailor yoga to individual needs

Teacher of Teachers

Mentors and trains aspiring yoga instructors worldwide

Former Dancer

Brings alignment awareness and intelligent movement to her practice

Healing & Authenticity

Creates safe spaces for students to grow while nurturing authentic teaching voices

What a fantastically organized Mexico trip. This company took a lot of time and effort before the trip to make sure we were prepared for activities and it made such a difference. From transportation to accommodation everything was super. I thought this retreat was an awesome value. The excursions were fun and each day was well thought out. The instructors Desi and Natalya were fabulous and fun to be around. I highly recommend this company.

Maria-Theresia P

Retreat Guest

From start to finish this was an amazing experience! The Zoetry Casa Del Mar Los Cabos provided a beautiful backdrop for this retreat with a beautiful suite, gorgeous views, good food and great amenities. I made new friends along the way and found our sessions inspiring and transformative. What could be better than yoga sessions looking out at the Pacific Ocean! Thank you for this amazing opportunity Desi and Dr. Natiya. I left feeling relaxed and centered and I am grateful for the opportunity to have been a part of this retreat.

Jeff B.

Retreat Guest

The greatest experience of a lifetime! For me, it encompassed both a place and a feeling. I am filled with immense gratitude, love, and respect. Dr. Makeba, your presence lights up my heart. Thank you for being your authentic self; your hands are gold, and your spirit beautifully complements your essence.

Meet Lindsey Rozmes