What are some of the events or challenges that led you to develop your work?

Stress from a messy divorce and the loss of a close family member triggered early perimenopause for me. Night sweats and hot flashes were taking over my life, and as someone in my late 30s still performing and teaching dance professionally, I struggled to get the rest I needed to sustain my energy. When I turned to my doctor for guidance, my lab results kept coming back “normal,” and HRT felt too premature for my age. Seeking answers from multiple physicians led to the same conclusion: there wasn’t a solution.

This experience made me realize there was a huge gap in women’s healthcare—doctors simply aren’t trained in menopause medicine. Determined to take control of my own health, I pursued a master’s degree in Ayurveda and Integrative Medicine, equipping myself with the knowledge to understand and support my body at a deeper level.

In 2023, I opened my private practice, driven by a mission to educate and empower women. I help them access ancient healing knowledge that’s often overlooked and blend Eastern and Western medicine approaches, creating a more informed, effective, and holistic way to navigate a transition that every woman will encounter.

Who inspired you when you first started on this journey?

What were three of your favorite books that helped you get clear on your path?

What are some ways you manage work life balance?

Where do you live now and is this your dream location and why?

How have your travels impacted inspired your life and or work perspective?

I was born and raised in St. Louis, MO, and every year my family took a two-week road trip to explore the natural beauty of the national parks. Out of 63, I’m proud to say I’ve visited 37 national parks so far! Spending so much time in nature as a young girl shaped who I am, instilling a sense of adventure, my adoration for plants and flowers, a love for chasing waterfalls and sunsets, and a curiosity I carry with me to this day.

What do you enjoy doing in your free time?

Are you involved with any local or online communities that inspire or support you personally or in your work?

What are your favorite three movies of all time and why?

Tell us about your current or past pets and what they mean to you in your daily life.

I have a 10-year old Chihuahua/Rat Terrier mix named Disco who brings me so much joy. We go on daily walks on the beach together and we take trips to the Mayan mountain waterfalls to cool off. He is full of personality, has a new-found love for all things coconut, and is living his best pup life soaking up the sun in Belize.

I structure my mornings around the natural rhythms of the day, following Ayurvedic principles that have proven transformative for my health and energy. I rise at 6 a.m., begin with meditation, yoga, or gentle movement, and take a moment to assess my digestion with tongue scraping—a simple practice that guides how I nourish my body. My largest meal comes at noon, with a lighter dinner by 6 p.m., screens off by 8, and bedtime around 10. These practices are the foundation of my wellness, helping me stay balanced, energized, and grounded, no matter what the day brings.

What are you passionate about that most people don’t know?

I have a lifelong love affair with plants—indoors, outdoors, edible, flowering, variegated… you name it. As a kid, I was captivated by them, my mom was always in the garden, and that fascination guided my studies in college, where I focused on learning ethnobotany instead of parties. I spent time on plant walks, learning about healing plants with Navajo and Hopi elders, and even chose my DJ name, Hyasynth, as a nod to the plant world. Botanical gardens are my church, so living near the Belizean jungle—with tropical plants the size of small cars growing in my backyard—was an obvious, natural choice.

Any other added thoughts?

This is a space to move freely, laugh, release, and explore your own version of wellness without judgment. Drawing on my years of teaching dance and creating safe, expressive spaces for women, I guide experiences with humor, love, and a little vulnerability—so the shifts you feel aren’t just temporary; they linger long after the retreat ends.

When you join one of my retreats, you won’t just “attend” a wellness event—you’ll experience a space where you are seen, heard, and honored. My approach blends movement, sound, and Ayurveda in ways that meet you exactly where you are. We take the time to understand your needs, your rhythms, and your intentions, and from there, we co-create an experience that’s deeply personal—even in a group setting.

This is a space to move freely, laugh, release, and explore your own version of wellness without judgment. Drawing on my years of teaching dance and creating safe, expressive spaces for women, I guide experiences with humor, love, and a little vulnerability—so the shifts you feel aren’t just temporary; they linger long after the retreat ends.

Think of this as your invitation from a wise older sister: come curious, come ready to play, come ready to feel yourself in ways you didn’t even know were possible. I’ll be there to guide, witness, and celebrate the new you every step of the way.

I believe there’s no “one-size-fits-all” in healing. Retreats allow the time to uncover what your body and mind truly need, to connect with like-minded women, and to explore multiple paths to feeling better, stronger, and more like yourself. The difference comes down to who is guiding you—someone who understands the journey, holds space for discovery, and knows how to make it both joyful and empowering.