Retreat Summary
A soulful retreat for women ready to slow down after the fullness of summer, soften, and glow from the inside out before the busy holiday season.
You’re a high-achieving woman who’s built a life of success, resilience, and drive. You’ve shown up strong, taken charge, and made things happen. But beneath the surface, you’re craving something different — a softer way to lead, live, and receive.
Whether you’re in a season of transition or feeling a little lost, you’re ready to reconnect to yourself in a deeper way.
Step Into Your Effortless Power
This retreat is your invitation to slow down without losing your edge. To reconnect deeply with your body, your intuition, and your feminine flow — so you can step into a new chapter of confident, grounded power that feels effortless and authentically you.
Who This Retreat Is For
The One Who Carries It All
The woman who’s been holding it all together — and is ready to soften
Ready to Simply Be
The woman who feels like she’s always doing — juggling everything by herself and is craving the space to simply be
Feeling Disconnected
The woman who has been feeling disconnected from herself, from her body, from joy
Release & Realign
The woman ready to release overwhelm and reconnect with her natural rhythm
Held in Sisterhood
The woman craving a supportive sisterhood where she can be seen, heard, and held
Finding Her Voice
The woman who is ready to speak her truth, set clear boundaries, and express herself with confidence and ease
Meet Tania Hansraj
Hypnotherapist, Reiki Master, and Sound Healing Alchemist
Tania guides women to unlock their divine destinies and embody unapologetic confidence and unstoppable power by helping them rewire deep subconscious blocks, regulate their nervous systems and cleanse their energy.
Meet Sarah Bellini
Pilates, Yoga, and Breathwork Instructor
Sarah supports women in reconnecting to their bodies through movement, breathwork and dance —creating a sense of safety, softness, and confidence.
Meet Zahra Alavi
Wellness Advisor and Community Builder
Zahra creates intentional spaces for connection and transformation while guiding women into confident self-expression and authentic embodiment.
What You’ll Experience
Each day is intentionally designed to balance reflection, connection, and restoration.
Reconnect & Flow
Movement, breathwork, and embodiment practices that reconnect you to your body’s wisdom and feminine flow
Deep Rest & Inner Reset
Meditation, Sound Baths, Reiki Energy Healing and Journaling Practices to help you relax, reset and raise your vibration
Magnetic Mindset
Guided Hypnosis Journeys and neuro-science based practices to rewire your deepest limiting beliefs to unlock unshakeable confidence and become your most magnetic self
Feminine Expression
Playful workshops to explore feminine expression and radical self-love
Feel Supported
Deep connection with a community of high-achieving women who get your journey
Ground & Integrate
Gentle integration practices to help you anchor your insights, create lasting shifts, and bring a sense of balance into your everyday life
Your Transformation
By the end of this retreat, you will:
- Feel deeply rested, calm, and rooted in your body and your truth
- Move through life with a new kind of confidence — soft, steady, and magnetic
- Reconnect with your feminine flow — feeling sensual, embodied, and powerful
- Build lasting connections with women who inspire and support your journey
- Carry tools and rituals that help you stay grounded and radiant through any season
Itinerary
DAY 1 – Welcome & Soft Landing
| Arrival | |
| Session 1 - Opening Celebration (All) - Restorative Movement and Sound (Sarah and Tania) - Journaling (Zahra) - Sisterhood Connection Circle with Intention Setting |
|
| Group Dinner |
Day 2 – Power & Softness
| Note: The focus here would be to have a more powerful first half of the day to allow people to ease in and then the 2nd half is to soften into feminine flow. Use journaling and share circle to talk about yin and yang, power and softness and how there is power in softness etc. | |
| Session 1: - Morning Beach Walk or Meditation to cultivate presence (Sarah) - Morning Confidence Bootcamp to wake up your power (Zahra) |
|
| Tea and breakfast snacks | |
| Session 2: - Grounding Yoga Flow (Sarah) - Sisterhood Circle (Zahra) |
|
| Group Lunch | |
| Afternoon Break 3 hours | |
| Session 3: (recommended sexy/sensual outfit) - Feminine Flow and Embodiment Hypnosis (Tania) - Sensual Feminine Dance Flow (Sarah) - Integration Journaling & Sisterhood Sharing (Zahra) |
|
| Group Dinner |
Day 3 – Rewire + Embody + Activate
| Snorkeling or Excursion (Optional) | |
| Tea and breakfast snacks | |
| Session 1: - Pilates and Movement Flow (Zahra and Sarah) |
|
| Group Lunch | |
| Afternoon Break 3 hours | |
| Session 2: - Step into your Most Magnetic and Confident Self with Emotional Freedom Technique (EFT) Tapping and Mirror Work (Tania) - Breathwork Session (Sarah) - Guided Reiki Sound Bath (Tania) |
|
| Group Dinner | |
| Gentle Descent |
Day 4 – Integrate + Celebrateate
| Session 1: - Morning Beach Walk (Zahra) - Yoga or Pilates (Sarah) |
|
| Tea and Group Brunch | |
| Session 2: - Manifestation and Future Self Visioning Practice (Tania) - Integration Journaling (Zahra) - Closing Ceremony (All) - Farewell & Departure |
Your Destination
Almond Beach Resort
Nestled along the Caribbean coastline, Almond Beach Resort offers a barefoot luxury escape where healing meets natural beauty. Wake up to ocean views. Move your body with the sound of the waves. Spend your afternoons resting, reflecting, or exploring. This is a space designed for you to slow down, soften and reconnect.
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Private transfers are available and will be arranged closer to the retreat dates. Spaces are exclusive and limited to ensure a personalized, transformative experience. Payment plans are available: Secure your spot today and join us for this life-changing retreat. Airfare is not included.
- Single Occupancy
-
$
3,699
--
-
- Beachfront luxury at Almond Beach Resort
- Pre-retreat orientation call
- Post-retreat integration call
- Daily transformational programming
- Morning rituals (beach walks, meditation, movement)
- Yoga, Pilates, and embodiment sessions
- Subconscious and energy healing modalities
- Hypnosis
- Neuro-linguistic Programming
- Emotional Freedom Technique
- Reiki & sound healing
- Signature confidence & embodiment bootcamp
- 1:1 sessions with facilitators
- Buddy system for accountability and support
- Daily journaling and integration work
- Two nourishing meals per day
- Private WhatsApp community
- Double Occupancy
-
$
2,999
--
-
- Beachfront luxury at Almond Beach Resort
- Pre-retreat orientation call
- Post-retreat integration call
- Daily transformational programming
- Morning rituals (beach walks, meditation, movement)
- Yoga, Pilates, and embodiment sessions
- Subconscious and energy healing modalities
- Hypnosis
- Neuro-linguistic Programming
- Emotional Freedom Technique
- Reiki & sound healing
- Signature confidence & embodiment bootcamp
- 1:1 sessions with facilitators
- Buddy system for accountability and support
- Daily journaling and integration work
- Two nourishing meals per day
- Private WhatsApp community
Your Evolve Perks
Making your wellness retreat simple, convenient, and stress-free from start to finish.
BZE – Philip S. W. Goldson International Airport (Belize City)
DGA – Dangriga Airstrip
Road Transfer – Ground transportation provided by The Belize Collection
Flight + Transfer – Domestic flight from BZE to the nearest airstrip, followed by a ground transfer to the resort