A Summer Reset Retreat
Retreat Summary
What if you gave yourself four days to simply come home?
Return to You is a soul-nourishing retreat for those who are ready to exhale — to step away from the noise, the pace, and the pressure, and remember who you truly are.
Held against the backdrop of Negril’s breathtaking shores, this intimate 3-night, 4-day experience is guided by Sharon Feanny — Jamaica’s beloved wellness pioneer and master yoga teacher — with her signature blend of soulful movement, deep rest, and heart-centred presence.
Each day flows with intention: rise into energising morning yoga and breathwork that awakens your body and sets your spirit alight, then ease into restorative evening practices that soften the day and guide you gently inward. Between sessions, Negril becomes your sanctuary — rest, float, breathe, and simply be.
Return to Yourself
Your body will be nourished with vibrant, wholesome meals — clean, intentional, and lovingly prepared to bring you back into balance.
Massage treatments are available to melt away what the body has been quietly carrying.
This is your reset. Your return. You have four days to recalibrate your nervous system, strengthen your body, tend to your soul and most importantly, to deeply rest.
Come as you are. Leave as you were always meant to be.
This retreat is for you if…
This retreat is for you if you’re ready to release the old, reconnect with yourself, and step into clarity, vitality, and support.
The Pull
You feel a pull toward something more — even if you can’t name it yet
Craving Renewal
You’re craving rest, clarity, inspiration, or renewal
Becoming Again
You’re navigating transition, reinvention, or a new midlife chapter
Releasing the Old
You’re ready to release old stories, habits, or emotional weight
Guided by Wisdom
You want guidance from a trusted teacher with decades of embodied wisdom
Sacred Sisterhood
You desire sisterhood, connection, and a deeply supportive feminine container
Fully Alive
You long to feel vibrant, grounded, and fully alive in your body again
Daily Vitality
You want to learn simple, daily practices to support longevity, vitality, and joy
Lit Within
You’re ready to return home lit from within - clear, rooted, and empowered
Meet Sharon Feanny
Sharon Feanny is a Jamaican born, world-class wellness expert and longevity specialist with over 30 years of transforming lives through her integrative approach to optimal health. As a certified yoga and meditation instructor, published author of the bestselling “Live Fit Kitchen™” Cookbook, and certified health coach, Sharon specializes in longevity practices, protein based, plant-forward nutrition, stress management, Detox Programs and strength training. Her approach seamlessly weaves together evidence-based wellness strategies with holistic healing traditions, creating transformative experiences that honor both body and spirit. Sharon leads luxury wellness retreats locally and internationally and has become a sought-after expert for her practical, sustainable approach to radiant aging.
Throughout her distinguished career, Sharon has guided thousands of students worldwide toward optimal health while pioneering wellness programs that address the unique challenges facing women over 40. Regularly featured in the media as an expert on healthy aging, her work has been recognized for making longevity science accessible and actionable. At 60, Sharon embodies the radiant health and vitality that her methods promise, serving as living proof that the most vibrant years can be ahead. As she says, “Wellness isn’t a trend—it’s a way of life. I bring simplicity and reverence to everything I teach, making transformational health accessible to everyone.”
What to Expect
- A soul-led journey guided by Sharon Feanny, blending yoga, movement, longevity wisdom
- Daily restorative + energizing practices designed to reconnect you with your body, breath, intuition, and joy
- A curated progression — grounding, release, awakening, restoration, and integration
- Multiple immersive spa rituals, thermal circuits, and healing bodywork
- Anti-inflammatory, protein-forward meals made with vibrant local ingredients
- Beach meditations, breathwork ceremonies, and sacred sharing circles
- Nourishing rest, oceanside stillness, and time for deep reflection
- Nature-based experiences including whale watching and the whale-inspired Yubarta Ceremony
- A supportive community of women walking similar midlife chapters
- A sustainable roadmap to carry your Wild Heart home with you
Itinerary
If you’re reading this and your body already knows you belong here…. trust that.
Your life expands at the rate you are willing to soften, receive, and be held.
DAY 1 – Grounding • Welcoming • Softening
| Afternoon Arrival | Be greeted with a refreshing natural juice, a cool towel, and a moment to simply breathe and land. Let Negril do the rest. |
| Optional Massage | An invitation to release the journey and soften into the retreat with an optional massage treatment. (Available at additional cost) |
| 6:00 PM | Welcome Dinner: A vibrant, anti-inflammatory welcome dinner made with fresh, local ingredients — wholesome, nourishing, and lovingly prepared to begin your reset from the very first bite. |
| 7:30 PM | Opening Circle: Gentle Stretch to release tightness from travel. Meet your fellow retreaters and set the energetic tone for the days ahead and call in what you are ready to receive, release, and return to. |
| Early to bed. Rest is the first act of your reset. |
DAY 2 – Release • Awaken • Let Go
| 7:30 AM | Morning Yoga & Breathwork: An energising yoga and breathwork practice with Sharon to ignite your body, open your breath, and reconnect to what's alive in you. |
| 9:00 AM | Breakfast: Fresh Jamaican fruits and energising, protein-forward nourishment to fuel your day. |
| Mid Morning | The 5 Pillars of Longevity-a discussion with Sharon Feanny |
| 1:00 PM | Lunch A light, cleansing spread of nutrient-rich soups, vibrant greens, and grounding local flavours. |
| Afternoon Downtime | Float in the sea, curl up for a nap, read, or simply enjoy the sweetness of doing nothing. Optional massage available for those ready to melt a little deeper. (Additional cost) |
| 5:00 PM | Restorative Sunset Yoga. Melt away any last bits of tightness and tension in this gentle practice |
| 6:00 PM | Dinner: A mindful meal designed to nourish connection, presence, and joyful conversation. |
DAY 3 – Alive • Free • Fully You
| 7:30 AM | Morning Yoga & Breathwork: An energising yoga and breathwork practice with Sharon to ignite your body, open your breath, and set your spirit free — preparing you for the magic the day holds. |
| 9:00 AM | Breakfast: Fresh Jamaican fruits and energising, protein-forward nourishment to fuel your day. |
| 10:00 AM - 4:00 PM | Benta River Falls: Nestled in the lush landscapes of Westmoreland, Benta River Falls is one of Jamaica's most breathtaking hidden gems — seven cascading waterfalls, natural pools, and a river environment so serene it feels like the island's best-kept secret. We'll hike up through the verdant landscape to reach the falls, let the water wash away whatever remains to be released, and then surrender to one of nature's most luxurious treatments - a limestone mud ritual, an exfoliating body massage using river mud, known for deeply rejuvenating and softening the skin. Pure, natural, and utterly Jamaican. Before heading back, we'll gather for a delicious Jerk Chicken lunch - because no day in Jamaica is complete without it. |
| 6:00 PM | Dinner: A relaxed, soulful evening gathering around good food and intentional conversation — about living well, living fully, and living with purpose. |
| 7:30 PM | Evening Practice: A gentle yoga stretch to ease the body after your adventure, flowing into a Yoga Nidra - deep yogic sleep guided by Sharon to close the day and carry you softly into the deepest, most restorative rest. |
DAY 4 – Integration. Gratitude. Carry it Home
| 8:00 AM | Closing Morning Practice: Close your journey the way it began — with intention and presence. A gentle, heart-opening gratitude breathwork session flowing into a closing yoga practice. Moving together one last time, honouring how far you've come in just four days. |
| 11: 00 AM | Closing Brunch Circle: A leisurely, nourishing, protein-rich brunch alongside something even more sustaining: reflection, gratitude, and shared commitments. A space to express what shifted, what opened, and what you're carrying home. |
| Departure | Go gently. Go differently. Return to your life — but return to it as you. |
Your Venue Destination
Tensing Pen Resort,
Jamaica
Tensing Pen Resort is a luxury cliffside boutique hotel in Negril, Jamaica, offering breathtaking ocean views, romantic private cottages, and world-class hospitality for the ultimate Caribbean vacation. Ideal for couples’ getaways, wellness retreats, or group vacations, our award-winning resort blends seclusion and adventure.
Three large Rhodesian Ridgeback dogs call Tensing Pen “home”. You are likely to be greeted by the 3 dogs during your stay. They are very loving and friendly. However, if you do not like dogs, please be mindful of this feature before you book.
Minutes from Seven Mile Beach and under two hours from Montego Bay Airport, Tensing Pen resort in Negril welcomes couples, solo travelers, and families with children 12 and older to experience authentic Jamaican hospitality in a tranquil, scenic setting.
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Private transfers are available and will be arranged closer to the retreat dates. Spaces are exclusive and limited to ensure a personalized, transformative experience. Payment plans are available: Secure your spot today and join us for this life-changing retreat. Airfare is not included.
Book by April 15 and save $250. USE CODE SHARON.
Only ten spots available.
- Single Occupancy
-
$
3,555
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-
- All Meals
- All Accommodations
- Massage
- Sound Healing Ceremony
- All Sessions with Sharon
- Hike to Benta River Falls
- Double Occupancy
-
$
2,999
--
-
- All Meals
- All Accommodations
- Massage
- Sound Healing Ceremony
- All Sessions with Sharon
- Hike to Benta River Falls
- Single Occupancy Ocean View
-
$
3,900
--
-
- All Meals
- All Accommodations
- Massage
- Sound Healing Ceremony
- All Sessions with Sharon
- Hike to Benta River Falls