Retreat Overview
At “Rest & Receive,” Sonia Azad guides you through a transformative retreat designed to calm your mind, restore your energy, and reconnect with your true self. Through a blend of gentle yoga, meditation, breathwork, spa therapies, and mindful practices, each experience nurtures your body, quiets your nervous system, and equips you with tools to carry balance, clarity, and inner peace into daily life.
Soothe Your Nervous System
At “Rest & Receive,” Sonia Azad guides you through practices that calm your mind, ease tension, and restore balance. You’ll learn how to pour energy back into yourself so you can feel lighter, more present, and centered.
Nourish Body and Soul
Enjoy restorative yoga, breathwork, meditation, and spa therapies while savoring organic cuisine at Montevalle. Set amid lavender fields and vineyards, this boutique wellness sanctuary fosters quiet reflection, deep relaxation, and inner renewal.
Is this Retreat for you?
If you relate to the following, this is an excellent fit for your wellness needs.
Need a Rest
You rarely take time for yourself and are craving stillness.
Refill Your Cup
You’re constantly giving to others and want to restore your energy.
Gain Clarity
You desire time away to reflect and reconnect with your true self.
Meet Sonia Azad
Sonia Azad, two-time Emmy award-winning journalist and wellness mentor, blends science-backed practices with spiritual wisdom to guide retreats worldwide. Founder of the Azad Wellness Collective, she empowers participants to release anxiety, explore mind-body connections, and embrace a balanced, authentic lifestyle. With over 20 years of yoga and meditation experience, Sonia creates immersive, transformative spaces for rest, reflection, and rejuvenation.
Your Experience
At this all-inclusive luxury retreat, you’ll be guided through a powerful, curated experience that includes:
Gentle Morning Amwakening
Start each day with breathwork and yoga to energize your body and center your mind.
Restorative Spa & Meditation
Nourish your body and spirit with spa treatments, infusions, and guided meditation.
Labyrinth & Nature Walks
Reconnect with yourself through mindful walks in serene natural surroundings.
Chakra Balancing + Yoga
Align your energy and release tension with targeted sessions for inner harmony.
Reflection & Journaling
Cultivate compassion, reflection, and clarity through meditative practices and journaling.
Nourishing Meals
Savor wholesome cuisine paired with organic wines, and leave with tools to carry calm into daily life.
What You Will Walk Away With
Experience lasting transformation and carry the benefits of the retreat into your daily life:
- Nourished from the Inside Out – Feel revitalized in body, mind, and spirit.
- Connected to Your True Essence – Reconnect with yourself and your inner balance.
- Equipped for Daily Life – Gain tools and practices to navigate stress and maintain calm.
Itinerary
Four days of wellness, connection, and rejuvenation— carefully blended to restore your mind, body, and spirit.
DAY 1
| 3:00 pm | Group transfers from the San Diego Airport |
| 4:00 pm | Check-in and Welcome to Montevalle Spa & Wellness Resort |
| 5:30 pm | Opening Circle and Introductions |
| 7:30 pm |
Dinner + Organic wines Enjoy a delicious, nourishing meal together and build a connection in person! Restful Group Meditation (Intentions and Affirmations) & Retire for the evening |
DAY 2
| 7:30 am | Light Bites and Coffee |
| 8:00 am | Gentle Breath & Body Awakening |
| 10:00 am | Brunch |
| 11:00 am | FREE TIME which can include: pool time, reading, journaling |
| 1:30 pm | Spa Treatments & Infusions |
| 4:30 pm | Introduction to Walking Meditation (Labyrinth) |
| 7:00 pm | Dinner + Organic Wines |
DAY 3
| 7:30 am | Light Bites and Coffee |
| 8:00 am | Morning hike |
| 10:00 am | Brunch |
| 11:00 am | FREE TIME which can include: pool time, reading, journaling |
| 1:30 pm | Spa Treatments & Infusions |
| 5:00 pm | Chakra Balancing + Yin Yoga class |
| 7:00 pm | Dinner + Organic Wines |
DAY 4
| 7:30 am | Light Bites and Coffee |
| 8:00 am | Morning hike |
| 10:30 am | Brunch |
| 11:30 am | FREE TIME which can include: pool time, reading, journaling |
| 1:30 pm | Spa Treatments & Infusions |
| 5:00 pm | Cultivating Compassion: Metta Meditation |
| 7:00 pm |
Dinner + Organic Wines Bonfire Reflection, Journal & Retire for the evening |
DAY 5
| 7:30 am | Light Bites and Coffee |
| 8:00 am | Final Class + Closing Ceremony |
| 10:30 am | Brunch |
| 12 noon | Departures |
Your Venue Destination
Montevalle Resort & Spa
Escape to Montevalle, a serene adults-only oasis in Valle de Guadalupe, where luxury meets holistic wellness and tranquility is your ultimate companion.
- Holistic wellness treatments, including therapeutic massages, reinvigorating infusions, and detoxifying therapies
- 14 private villas offering privacy, comfort, and serene views
- Gourmet dining experiences with locally sourced cuisine
- Full property amenities: pool, jacuzzi, tennis & pickleball courts, labyrinth, and reflexology path
- All-inclusive experience blending natural beauty with luxurious indulgence
What You Receive
$750 non-refundable deposit to book your seat. Balance paid 30 days prior to retreat. Airfare and Ground Transfers not included in the price. Spaces are exclusive and limited. Book your spot today to ensure your participation in this life-changing wellness retreat.
- Single Occupancy
-
$
3,999.00
--
-
-
LIMITED SPOTS LEFT
-
All Meals and Beverages
-
Sessions with Sonia
-
All Details within the Itinerary
-
All Taxes and Gratuities
-
Superior Wellness Package – 1 Treatment Program (including choice of 1 IV therapy)
-
One Massage (six options)
-
All Group Transfers to and from San Diego airport
-
Luxury Vehicle
-
- Double Occupancy
-
$
3,585.00
--
-
- SAVE $600 PER PERSON
-
All Meals and Beverages
-
Sessions with Sonia
-
All Details within the Itinerary
-
All Taxes and Gratuities
-
Superior Wellness Package – 1 Treatment Program (including choice of 1 IV therapy)
-
One Massage (six options)
-
All Group Transfers to and from San Diego airport
-
Luxury Vehicle
-
- SAVE $600 PER PERSON