Retreat Summary
This transformative retreat is designed for women navigating perimenopause, menopause, or simply seeking a reset. Guided by Ayurvedic practitioner Karen Baskett, you’ll blend ancient healing wisdom with modern wellness strategies to reconnect with your body, mind, and spirit, restore energy, and awaken your inner radiance—all in a supportive, all-inclusive setting at Palmaïa – The House of AïA.
Embrace Your Glow
Step away from the constant doing and lean into being. Through yoga, breathwork, Ayurveda, and movement practices, you’ll nurture your roots, restore vitality, and cultivate your personal radiance.
Sisterhood and Support
Experience deep connection with a community of like-minded women. Sharing circles, guided reflection, and wellness workshops provide space to release, recharge, and awaken your healing power.
Is this Retreat for you?
If you relate to the following, this is an excellent fit for your wellness needs.
Conquer Symptoms
Navigate menopause with science-backed, personalized solutions.
Reconnect Deeply
Reset and realign with your body, mind, and spirit.
Empowered + Supported
Enjoy a luxurious space for self-care, community, and sisterhood.
Meet Karen Baskett
Karen Baskett is a renowned Ayurvedic practitioner, herbal medicine expert, and movement specialist with over 20 years of experience. Based in Belize, she blends Ayurveda, pulse-informed coaching, yoga, and movement to guide women through profound midlife transformations. Karen creates nurturing spaces where participants reconnect with their bodies, restore vitality, and leave feeling empowered and radiant.
Your Experience
At this all-inclusive luxury retreat, you’ll be guided through a powerful, curated experience that includes:
Rise + Shine Movement
Start each day energized and aligned with gentle morning practices.
Yoga + Meditation
Evening sessions to calm the nervous system and support rest.
Ayurvedic Wisdom
Understand your Dosha and learn practical, natural strategies for wellbeing.
Herbal Remedies + Gut Health
Hands-on tools to address common perimenopause and menopause concerns.
Sisterhood Connection
Shared wisdom, stories, and deep support for lasting transformation.
All-Inclusive Meals
Nourishing cuisine crafted to support energy, health, and vitality.
What You Will Walk Away With
This retreat is designed for deep rest, personal transformation, and practical healing strategies—all in a beautiful, supportive setting.
- A clear roadmap to reduce symptoms, improve gut health, and increase energy.
- Ayurvedic remedies & rituals tailored to your body.
- Confidence and clarity for aligned daily choices
- A supportive sisterhood and community connection
Itinerary
Four days of wellness, connection, and rejuvenation— carefully blended to restore your mind, body, and spirit.
DAY 1
| Afternoon | Afternoon Arrival & Check-In – Settle into your retreat space and exhale. |
| 5:30 PM | Opening Sister Circle & Intention Setting – Meet your fellow Glow Getters and set the tone for transformation. |
| 6:30 PM | Nourishing Welcome Dinner – A vibrant meal to kickstart your retreat journey. |
| 8:30 PM | Restorative Yin Yoga + Meditation – Unwind from travel, relax the nervous system, and ease into the experience. |
DAY 2
| 7:30 AM | Coffee, Tea and Light Bites |
| 8:30 AM | Morning Rise + Shine Movement – Gentle yoga and dance to awaken the body. |
| 9:00 AM | Ayurveda for Menopause Masterclass – Learn how to balance your body, mind, and energy naturally. |
| 10:30 AM | Brunch |
| Noon – 4:00 PM | Midday Integration & Rest – Relax, journal by the pool, or schedule a private 1:1 Ayurvedic Assessment + Pulse Diagnosis Session with Karen. |
| 4:00 – 5:30 PM | Afternoon DIY Herbal Remedies Workshop – Hands-on session to create teas & remedies for menopause symptom relief. |
| 6:00 PM | Community Dinner & Sister Circle – Reflection, connection, and support. |
| 8:30 PM | Evening Yin Yoga & Meditation – Slow, deep stretching for restoration. |
DAY 3
| 7:30 AM | Coffee, Tea and Light Bites |
| 8:00 AM | Morning Rise + Shine Movement – Aligning breath, movement, and intention. |
| 9:00 AM | Menopause Mastery – Understanding your unique Dosha Body Type and how to personalize your healing plan. |
| 10:30 AM | Brunch |
| Noon – 4:00 PM | Midday Integration & Rest – Open time for self-reflection or 1:1 Pulse Diagnosis Sessions. |
| 4:00 – 5:30 PM | Restorative Yoga + Meditation |
| 6:00 PM | Closing Sister Circle & Dinner – Reflection, gratitude, and setting intentions for life beyond the retreat. |
DAY 4
| 7:30 AM | Coffee, Tea and Light Bites |
| 8:30 AM | Final Rise + Shine Movement & Meditation – Sealing in your transformation. |
| 10:00 AM | Farewell Brunch & Closing Words – Depart feeling empowered, seen, and equipped with your personal Glow Getters plan to continue your healing journey at home. |
| 11:30 AM | Departures |
Your Venue Destination
Palmaia – The House of AiA, Playa Del Carmen Mexico
Escape to The House of AïA, a secluded oceanfront sanctuary in the Riviera Maya, where luxury meets holistic wellness and every detail is designed to restore and inspire.
- Oceanfront swim-up suites with private terraces and stunning views
- Jungle-inspired Atlantis Spa offering meditation, yoga, and sound baths
- Gourmet dining with locally sourced, plant-based cuisine (meat options available)
- Infinity pools, white sand beach, and serene spaces for reflection
- Holistic amenities and all-inclusive luxury designed for mind-body rejuvenation
KAREN’S FREE MENOPAUSE SURVIVAL GUIDE
Exclusive Offer
Be one of the first five to reserve your spot at Radiant Return and receive a complimentary 30-minute Private Ayurvedic Assessment with Karen! In this personalized session, she takes a detailed pulse reading, identifies which systems need support, and offers tailored herbal remedies and guidance. Perfect for addressing menopause symptoms, chronic issues, or autoimmune concerns, you’ll leave with a personalized roadmap for your wellness journey.
What You Receive
$750 non-refundable deposit to book your seat. Balance paid 30 days prior to retreat. Airfare not included in the price, but transfers are. Spaces are exclusive and limited. Book your spot today to ensure your participation in this life-changing wellness retreat.
- Single Occupancy
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$
3,348
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-
-
All Meals & Beverages – organic and wellness-focused
-
Daily Rise + Shine Movement & Meditation
-
Ayurvedic Masterclasses & Workshops with Karen
-
Personalized 1:1 Pulse Diagnosis / Assessment
-
DIY Herbal Remedies & Gut Health Workshops
-
Evening Yin Yoga & Restorative Meditation
-
Community Sister Circles & Guided Reflection
-
All Taxes & Gratuities included
-
Luxury All-Inclusive Retreat Experience at Palmaia
-
- Double Occupancy
-
$
3,200
--
-
-
All Meals & Beverages – organic and wellness-focused
-
Daily Rise + Shine Movement & Meditation
-
Ayurvedic Masterclasses & Workshops with Karen
-
Personalized 1:1 Pulse Diagnosis / Assessment
-
DIY Herbal Remedies & Gut Health Workshops
-
Evening Yin Yoga & Restorative Meditation
-
Community Sister Circles & Guided Reflection
-
All Taxes & Gratuities included
-
Luxury All-Inclusive Retreat Experience at Palmaia
-