Retreat Summary
Reconnect with the innate wisdom of nature and embark on a profound journey of self-discovery. Modern urban life often leaves us feeling disconnected, stressed, and anxious. This retreat provides a transformative escape to restore balance, awaken your purpose, and experience deep healing through mindful practices and immersion in nature.
What It Means to Be Connected to the Earth
Your inherent connection to nature manifests in many ways:
- Biological Intertwining: Our bodies are made from the elements of the Earth.
- Energy Exchange: Constantly exchanging energy with the natural world.
- Intuitive Wisdom: Our bodies possess innate knowledge linked to nature’s rhythms.
- Spiritual Resonance: Spiritual traditions emphasize humanity’s connection to Earth.
- Collective Consciousness: Part of a larger web of life, interconnected with all beings.
Healing Through Nature
By reconnecting with nature, you tap into its restorative power:
- Stress Reduction: Nature lowers cortisol and promotes calm.
- Emotional Healing: Process emotions and find peace outdoors.
- Mental Clarity: Tranquility enhances focus and insight.
- Physical Rejuvenation: Sunlight, fresh air, and movement restore vitality.
Why We Need This & How This Retreat Helps
Modern urban life often disconnects us from nature, leaving us stressed, anxious, and isolated. Constant noise, crowds, and limited green space reduce opportunities for movement, mindfulness, and meaningful connection. Sedentary routines and sensory overload make it harder to relax, recharge, and maintain balance.
Our retreat addresses these challenges by immersing you in the restorative power of nature. Enjoy calm sounds, fresh air, and open green spaces, participate in mindful movement and outdoor activities, and connect with a supportive community—all designed to lower stress, restore energy, and foster well-being.
Is this Retreat for you?
If you relate to the following, this is an excellent fit for your wellness needs.
Nature Connection
Immerse yourself in the outdoors and rediscover your inner calm.
Stree Relief
Release anxiety, restore energy, and find balance.
Personal Growth
Reflect, recharge, and cultivate self-awareness.
Mindful Practices
Learn tools in yoga, meditation, and wellness to support daily life.
Community Support
Connect with like-minded, supportive participants.
Self-Care Reset
Prioritize yourself and restore harmony in body and mind.
Meet Mickey Monroe
Mickey Monroe is a visionary yoga teacher with 30 years of personal practice, blending modern mindfulness techniques with deep-rooted yoga traditions. Her authentic, compassionate, and dynamic teaching style empowers participants to reconnect with themselves and nature, creating lasting transformation in body, mind, and spirit.
Your Experience
At this all-inclusive luxury retreat, you’ll be guided through a powerful, curated experience that includes:
Meditation + Yoga
Restore your body, mind, and breath daily.
Nature Immersion
Gentle walks, observation, and connection to natural rhythms.
Rest + Rejunvenation
Free time for reflection, journaling, or spa.
Whale Watching Excursion
A half-day experience connecting you to the power of nature.
Gourmet Meals
Nourishing, locally sourced cuisine supporting wellness.
Sisterhood + Community
Share space with others on a similar journey.
What You Will Walk Away With
By the end of this retreat, you’ll leave feeling:
- Renewed in body, mind, and spirit
- Reconnected to nature and your inner wisdom
- Equipped with tools to maintain balance and mindfulness
- Supported by a community of like-minded women
Itinerary
Five days of wellness, connection, and rejuvenation— carefully blended to restore your mind, body, and spirit.
DAY 1
| 3:00 PM | Group transfers and arrive at Palmaia |
| 4:00 PM | Check-in and Welcome |
| 5:30 PM | Opening Circle and Introductions – Discussion: Dinner and Discussions Where You are and Self Limiting Beliefs; How do you Talk to Yourself. |
| 7:00 PM | Dinner and Socializing – Enjoy a delicious, nourishing meal together and build a connection in person! Journal Session and Sleep |
DAY 2
| 7:30 AM | Lite Bites and Coffee |
| 8:00 AM | Guided Meditation and Journaling with Mickey |
| 9:00 AM | Yoga with Mickey |
| 10:00 AM | Brunch |
| 11:30 AM | Discussion: How to Stay Youthful as you age; Tips and Tricks |
| 1:30 PM | Snacks and Relaxation; Spa treatments One-on-one sessions; What is Your Routine and Where can we Make Improvements with Mickey |
| 5:00 PM | Easy Group Hike |
| 6:00 PM | Sunset Meditation & Discussion: Why Gentle Movement is Better |
| 7:00 PM | Dinner and Socializing – Enjoy a delicious, nourishing meal together and build a connection in person! Journal Session and Sleep |
DAY 3
| 7:30 AM | Lite Bites and Coffee |
| 8:30 AM | Yoga with Mickey |
| 10:00 AM | Brunch |
| 11:30 AM | Discussion |
| 1:30 PM | Snacks and Relaxation; Spa treatments One-on-one sessions; What is Your Routine and Where can we Make Improvements with Mickey |
| 7:00 PM | Dinner and Socializing – Enjoy a delicious, nourishing meal together and build a connection in person! Journal Session and Sleep |
DAY 4
| 7:30 AM | Lite Bites and Coffee |
| 8:30 AM | Yoga with Mickey |
| 10:00 AM | Brunch – Discussion: Nutritional Tips for Remaining Vibrant; Reviewing Food Diaries |
| 11:30 AM | ½ Day Whale Watching Excursion |
| 5:30 PM | Return to resort |
| 7:00 PM | Dinner and Socializing – Enjoy a delicious, nourishing meal together and build a connection in person! Journal Session and Sleep |
DAY 5
| 7:30 AM | Lite Bites and Coffee |
| 8:30 AM | Yoga with Mickey |
| 10:00 AM | Brunch – How Yoga and the 12 Laws of the Universe Fit Together |
| 11:30 AM | Workshop – Discussion: Tools to Take Home – How to implement New Practices into your Daily Life |
| 12:00 Noon | Departures |
Your Venue Destination
Palmaia – The House of AiA, Playa Del Carmen Mexico
Escape to The House of AïA, a secluded oceanfront sanctuary in the Riviera Maya, where luxury meets holistic wellness and every detail is designed to restore and inspire.
- Oceanfront swim-up suites with private terraces and stunning views
- Jungle-inspired Atlantis Spa offering meditation, yoga, and sound baths
- Gourmet dining with locally sourced, plant-based cuisine (meat options available)
- Infinity pools, white sand beach, and serene spaces for reflection
- Holistic amenities and all-inclusive luxury designed for mind-body rejuvenation
What You Receive
$750 non-refundable deposit to book your seat. Balance paid 30 days prior to retreat. Airfare not included in the price, but transfers are. Spaces are exclusive and limited. Book your spot today to ensure your participation in this life-changing wellness retreat.
- Single Occupancy
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$
3,899.00
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- 5 Days / 4 Nights Luxury Accommodations
- Thoughtfully Prepared Gourmet Meals
- Restorative Yoga & Meditation Sessions
- Time for Rest, Reflection, and Rejuvenation
- Half-Day Whale Watching Experience
- Access to Retreat Workshops & Guided Activities
- Double Occupancy
-
$
3,699.00
--
-
- 5 Days / 4 Nights Luxury Accommodations
- Thoughtfully Prepared Gourmet Meals
- Restorative Yoga & Meditation Sessions
- Time for Rest, Reflection, and Rejuvenation
- Half-Day Whale Watching Experience
- Access to Retreat Workshops & Guided Activities