If you feel like you’ve tried everything from journaling to Prozac to get your anxiety under control with no results, we have a natural solution that will be music to your ears. According to several prestigious studies, sound healing can reduce generalized

Ah, the holidays! Christmas carols, festive cheer and good tidings for all. NOT! If your holidays feel more like Nightmare on Elm Street than It’s a Wonderful Lifetake a deep breath and read on for the way to relax through 7 common holiday

Being your true authentic self means what you say in life aligns with what your actions. How many times have you dismissed how you were feeling, made the decision you thought you should make and lived to regret it? Learning to hear our

5 ways getting fit together in 2024 will improve your relationship with your significant other Everyone makes the same resolution every year—to exercise more and get fit. But this year, make that tired resolution with a new goal in mind—improving the

For years, drinking a glass of wine or cracking open a can of beer was as much a part of the fabric of our culture as hot dogs and apple pie, but a surprising societal shift is taking place as

In the bustling world we live in, finding moments of serenity and self-discovery becomes essential. One extraordinary way to achieve this is through a wellness retreat, and my recent experience leading a yoga retreat for women in Cabo San Lucas