Retreat Summary
This transformative retreat is designed for women navigating perimenopause, menopause, or simply seeking a reset. Guided by Ayurvedic practitioner Karen Baskett, you’ll blend ancient healing wisdom with modern wellness strategies to reconnect with your body, mind, and spirit, restore energy, and awaken your inner radiance—all in a supportive, all-inclusive setting at Amara Resort & Spa.
Embrace Your Glow
Step away from the constant doing and lean into being. Through yoga, breathwork, Ayurveda, and movement practices, you’ll nurture your roots, restore vitality, and cultivate your personal radiance.


Sisterhood and Support
Experience deep connection with a community of like-minded women. Sharing circles, guided reflection, and wellness workshops provide space to release, recharge, and awaken your healing power.
Is this Retreat for you?
If you relate to the following, this is an excellent fit for your wellness needs.
Meet Karen Baskett
Karen Baskett is a renowned Ayurvedic practitioner, herbal medicine expert, and movement specialist with over 20 years of experience. Based in Belize, she blends Ayurveda, pulse-informed coaching, yoga, and movement to guide women through profound midlife transformations. Karen creates nurturing spaces where participants reconnect with their bodies, restore vitality, and leave feeling empowered and radiant.

Your Experience
At this all-inclusive luxury retreat, you’ll be guided through a powerful, curated experience that includes:

What You Will Walk Away With
This retreat is designed for deep rest, personal transformation, and practical healing strategies—all in a beautiful, supportive setting.
- A clear roadmap to reduce symptoms, improve gut health, and increase energy.
- Ayurvedic remedies & rituals tailored to your body.
- Confidence and clarity for aligned daily choices
- A supportive sisterhood and community connection
Itinerary
Four days of wellness, connection, and rejuvenation— carefully blended to restore your mind, body, and spirit.
DAY 1
| Afternoon | Afternoon Arrival & Check-In – Settle into your retreat space and exhale. |
| 5:30 PM | Opening Sister Circle & Intention Setting – Meet your fellow Glow Getters and set the tone for transformation. |
| 6:30 PM | Nourishing Welcome Dinner – A vibrant meal to kickstart your retreat journey. |
| 8:30 PM | Restorative Yin Yoga + Meditation – Unwind from travel, relax the nervous system, and ease into the experience. |
DAY 2
| 7:30 AM | Coffee, Tea and Light Bites |
| 8:30 AM | Morning Rise + Shine Movement – Gentle yoga and dance to awaken the body. |
| 9:00 AM | Ayurveda for Menopause Masterclass – Learn how to balance your body, mind, and energy naturally. |
| 10:30 AM | Brunch |
| Noon – 4:00 PM | Midday Integration & Rest – Relax, journal by the pool |
| 4:00 – 5:30 PM | Afternoon DIY Herbal Remedies Workshop – Hands-on session to create teas & remedies for menopause symptom relief. |
| 6:00 PM | Community Dinner & Sister Circle – Reflection, connection, and support. |
| 8:30 PM | Evening Yin Yoga & Meditation – Slow, deep stretching for restoration. |
DAY 3
| 7:30 AM | Coffee, Tea and Light Bites |
| 8:00 AM | Morning Rise + Shine Movement – Aligning breath, movement, and intention. |
| 9:00 AM | Menopause Mastery – Understanding your unique Dosha Body Type and how to personalize your healing plan. |
| 10:30 AM | Brunch |
| Noon – 4:00 PM | Midday Integration & Rest – Open time for self-reflection. |
| 4:00 – 5:30 PM | Restorative Yoga + Meditation |
| 6:00 PM | Closing Sister Circle & Dinner – Reflection, gratitude, and setting intentions for life beyond the retreat. |
DAY 4
| 7:30 AM | Coffee, Tea and Light Bites |
| 8:30 AM | Final Rise + Shine Movement & Meditation – Sealing in your transformation. |
| 10:00 AM | Farewell Brunch & Closing Words – Depart feeling empowered, seen, and equipped with your personal Glow Getters plan to continue your healing journey at home. |
| 11:30 AM | Departures |
Your Venue Destination
Amara Resort and Spa
Amara Resort and Spa is a tranquil oasis nestled along the banks of Oak Creek in the heart of Sedona, surrounded by the region’s iconic red rock formations and vibrant desert landscape. Blending modern design with natural elements, the resort offers an immersive experience that reflects the spirit, beauty, and energy of the Sedona landscape.

KAREN’S FREE MENOPAUSE SURVIVAL GUIDE
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Private transfers are available and will be arranged closer to the retreat dates. Spaces are exclusive and limited to ensure a personalized, transformative experience. Payment plans are available: Secure your spot today and join us for this life-changing retreat. Airfare is not included.
- Single Occupancy
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$
3,870
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All Meals & Beverages – organic and wellness-focused
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Daily Rise + Shine Movement & Meditation
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Ayurvedic Masterclasses & Workshops with Karen
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DIY Herbal Remedies & Gut Health Workshops
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Evening Yin Yoga & Restorative Meditation
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Community Sister Circles & Guided Reflection
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All Taxes & Gratuities included
-
Luxury All-Inclusive Retreat Experience at Amara
-
- Double Occupancy
-
$
3,164
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-
-
All Meals & Beverages – organic and wellness-focused
-
Daily Rise + Shine Movement & Meditation
-
Ayurvedic Masterclasses & Workshops with Karen
-
DIY Herbal Remedies & Gut Health Workshops
-
Evening Yin Yoga & Restorative Meditation
-
Community Sister Circles & Guided Reflection
-
All Taxes & Gratuities included
-
Luxury All-Inclusive Retreat Experience at Amara
-