and Lynda Arnold
Retreat Summary
Join us into a sacred space of renewal, sisterhood, and deep soul transformation. Guided by Sianna Sherman and Lynda Arnold, this 4-day retreat is for women in mid-life transition or seeking a community of support. The retreat blends yoga, ritual, sound journeys, and ceremony to help you reconnect with your body, awaken your inner voice, and honor your unique path under the energy of the full moon. Whether navigating life transitions or simply seeking restorative pause, you’ll leave renewed, empowered, and deeply connected.
Mind + Body Reconnection
Daily yoga, breathwork, sound healing, meditation and embodied rituals ground and energize you, creating a safe space to release tension, embrace presence, and cultivate self-awareness.
Celebrate Sisterhood
Through facilitated sharing circles, sound healing, creative ceremonies, and intentional practices, you’ll experience emotional connection, healing, and profound personal insight.
Is this Retreat for you?
If you relate to the following, this is an excellent fit for your wellness needs.
Seek Renewal
Take a pause from daily demands and restore your energy.
Honor Your Cycle
Celebrate the wisdom of your body through perimenopause and menopause known as the ``second spring`` in a woman’s journey.
Deep Connection
Experience soulful sisterhood and guided transformational practices.
Meet Sianna Sherman
Sianna Sherman – (she/her) is an internationally renowned yoga teacher, storyteller, ritualist, community catalyst and visionary guide devoted to the path of transformation and soul alchemy. With over three decades of experience, she has trained tens of thousands of students and teachers worldwide through retreats, teacher trainings, festivals, and online platforms.
Meet Lynda Arnold
Lynda Arnold aka Divasonic – is a distinguished Sound Meditation Facilitator, Vocalist, Multi-Instrumentalist, Composer, and Performer with over 30 years of experience. Her work is dedicated to building healthier communities through the transformative power of sound and music. Lynda offers a variety of sound healing services, including performances, workshops, international retreats, private sound baths, and singing for wellness sessions at premier wellness studios and music venues across Los Angeles and beyond.
Your Experience
At this all-inclusive luxury retreat, you’ll be guided through a powerful, curated experience that includes:
Daily Yoga
Flow with intention as Sianna guides you through breathwork, asana, and movement practices.
Soul Reflection
Connect deeply with other women in facilitated circles exploring transitions, perimenopause, and menopause.
Full Moon Ceremonies
Celebrate the pink full moon with ceremony, sisterhood and gong sound bath.
Sound Healing
Immerse yourself in transformative sound baths guided by Lynda Arnold.
Sacred Creativity
Craft flower wreaths and write dedications as part of your ceremonial experience.
Rest & Renewal
Enjoy free afternoons to soak in Montevalle’s spa, walk the grounds, or simply rest.
What You Will Walk Away With
Experience lasting transformation and embrace renewal and connection:
- Nourished & Energized – Body, mind, and spirit restored.
- Deep Connection – Bond with yourself and your sacred circle.
- Tools for Transformation – Practices to carry calm, presence, and clarity into daily life.
Itinerary
Four days of wellness, connection, and rejuvenation— carefully blended to restore your mind, body, and spirit.
DAY 1
| 12:00 – 2:00 PM | Arrive at San Diego Airport – Meet group for Transfers |
| 2:00 PM | Transfer to the Resort |
| 4:30 PM | Arrivals Check-in and Explore the exquisite grounds of Montevalle Resort & Spa |
| 5:00 – 6:30 PM | Introductions and Intentions Setting with Sianna and Lynda |
| 7:00 PM | Group Dinner |
| 8:30 PM | Full Moon Gong Opening Ceremony/Ritual – Enter the Portal of Wisdom |
DAY 2
| 08:00 – 09:30 AM | Yoga, Breath work and Asana flow |
| 09:30 – 10:30 AM | Breakfast |
| 10:30 AM – 1:00 PM | Soul Reflection + Sisterhood support + Embodied ritual + Vocal Meditation Practices + Sharing with perimenopause & menopause |
| 1:00 – 5:00 PM | Lunch / Afternoon Off for spa and relaxation |
| 6:00 PM | Group Dinner |
| 8:00 PM | Sound Journey into the Rite of Passage with soul reflection + deep internal space – Sound Healing PM Focus: Grounding and Clearing |
DAY 3
| 8:00 – 09:30 AM | Yoga, Breath work and Asana flow |
| 09:30 – 10:30 AM | Breakfast |
| 10:30 AM – 1:00 PM | Sisterhood Circle + Storytelling + Writing + Crafting + Voice liberation + Crowning the Crone Ceremony |
| 1:00 – 5:00 PM | Lunch / Afternoon Off for spa and relaxation |
| 6:00 PM | Group Dinner |
| 8:00 PM | Sound Healing PM Focus – Integrating and Manifesting – Celestial Realms - Hypnotic Journey |
DAY 4
| 8:00 – 9:00 AM | Yoga, Breath work and Asana flow |
| 9:00 – 10:00 AM | Breakfast and Packing |
| 10:00 – 11:30 AM | Connection and Celebration in the Circle of Sisterhood |
| 11:30 AM | Departures |
Your Venue Destination
Montevalle Resort & Spa
Escape to Montevalle, a serene adults-only oasis in Valle de Guadalupe, where luxury meets holistic wellness and tranquility is your ultimate companion.
- Holistic wellness treatments, including therapeutic massages, reinvigorating infusions, and detoxifying therapies
- 14 private villas offering privacy, comfort, and serene views
- Gourmet dining experiences with locally sourced cuisine
- Full property amenities: pool, jacuzzi, tennis & pickleball courts, labyrinth, and reflexology path
- All-inclusive experience blending natural beauty with luxurious indulgence
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Private transfers are available and will be arranged closer to the retreat dates. Spaces are exclusive and limited to ensure a personalized, transformative experience. Payment plans are available: Secure your spot today and join us for this life-changing retreat. Airfare is not included.
- Single Occupancy
-
$
3,699
--
-
- Accommodations
- All Meals
- Massage – one per person
- All Activities
- Transfers
- Superior Wellness Package – 1 Treatment Program (including choice of IV Therapy)
- One Massage
- Passports Are Needed For This Retreat
- Double Occupancy
-
$
3,199
--
-
- Accommodations
- All Meals
- Massage – one per person
- All Activities
- Transfers
- Superior Wellness Package – 1 Treatment Program (including choice of IV Therapy)
- One Massage
- Passports Are Needed For This Retreat