fulfilled. the experience retreat
with Dr. Bernadette
fulfilled. the experience retreat
with Dr. Bernadette
October 24-27, 2025
Chable Maroma
What if there were a prescription for a healthier and happier life?
Good news: there is!
Join award-winning author Bernadette Anderson, MD, MPH, at the Fulfilled. the experience retreat to learn the shifts to make for more peace, wellness and joy in your life. The co-ed retreat brings to life principles from her popular book, Fulfilled. 52 Prescriptions for Healing. Health. and Happiness.
Through a wide array of activities, including art therapy, journaling, meditation, yoga, and introspection, you’ll learn how to set boundaries, cultivate a positive mindset, master the art of forgiveness, and embrace a lifestyle that nourishes both your physical and mental health.
fulfilled. the experience retreat
This Retreat is for you if:
- You’ve been pouring into everyone else and are finally ready to refill your own cup—mind, body, and spirit.
- You crave a space to pause, breathe, and reconnect with yourself on a deeper level.
- You’re tired of quick fixes and are seeking long-lasting healing and whole-self alignment.
- You feel like something’s missing—even if life looks good on the outside.
- You want to reset your mindset, elevate your energy, and reignite your purpose.
- You’re ready to explore science-backed strategies blended with soulful practices to transform your well-being.
- You’re seeking community, clarity, and conversations that feed your soul.
- You’re curious about what’s possible when you finally say yes to yourself.
This isn’t just a retreat—it’s an invitation to come home to the most powerful, peaceful, fulfilled version of you.
What you’ll leave the retreat with…
- A renewed sense of purpose—and a clear path forward
- Tools to calm your mind, nourish your body, and restore your spirit
- A deeper understanding of how to protect your peace and prioritize your well-being
- A customized wellness blueprint that fits your real life, not just the retreat
- New daily rituals to support healing, happiness, and whole-self health
- A community of like-hearted individuals who see you, support you, and celebrate your growth
- Empowered energy—less burnout, more balance
- Reconnection with the most powerful version of you
fulfilled. the experience retreat with dr. bernadette: breathe. heal. thrive.
One of the most profound aspects of this retreat is the opportunity to experience the transformative power of community. Surrounded by people on similar journeys, you will:
Experience a safe, supportive space where mind, body, and spirit unite for true healing.
Create meaningful connections through shared stories, laughter, and collective wisdom.
Celebrate personal growth and breakthroughs as you awaken your inner healer.
Feel the transformative power of people coming together to uplift and empower one another.
Your Experience Includes:
- Daily workshops and transformative sessions with Zoe Kors
- Restorative yoga and movement practices
- Guided meditations to clear your mind and calm your nervous system
- Thoughtfully prepared gourmet meals
- Time for rest, reflection, and rejuvenation
- Connection with a community of supportive, like-minded women
- Luxury accommodations and full access to resort amenities
Day One: Arrival & Connection
Day Two
11:00 PM – Brunch
6:30 PM – Dinner
Day Three
11:00 PM – Brunch
2:00 – 5:00 PM – Personal Reflection/Break + Spa
6:30 PM – Special Closing Dinner
8:00 PM – Evening Integration Circle
Day Four: Departure & Reflection
9:00 AM – Final Reflections and Farewells; Nurturing Relationships
Day One: Arrival Day
Creation of the Sacred Warrior Space with the “Skull of Consciousness.”
Day Two:
11:30 AM – Guided Meditation of “I-AM!”
2:00-5:00 PM – “Rebirth of the Inner Child, the Passion of the Warrior” A Trip to the Cenotes of Rivera Maya
Day Three
10:00 AM – Breathwork &Channeled Meditation: Re-Igniting the Passionate Flame within the Heart
12:00-1:30 PM – Lunch
Day Four
Living in the Truth of Your Heart
Your venue destination
Chable Maroma
Chablé Maroma balances the seen and the unseen, the hypnotic and the invigorating. Here, nestled amidst a lush, protected natural area, life blooms in the jungle as openness beckons above the brilliant blue sea.
Here, where nature’s beauty is matched by her power, the promise of expanding into the present moment is yours to nurture.
meet your guide: dr. bernadette anderson
Beyond her medical and literary achievements, Dr. Bernadette serves as a medical advisor for the United Nations 34Gallery Mental Health Initiative and curates the acclaimed Beauty Series. She is also a freelance writer for GoodRx and has authored thought-provoking articles for leading publications such as Essence, USA Today, Sheen, and The Grio. Her voice has resonated across national media outlets, where she is known for seamlessly merging science with the soul—empowering people to nurture and renew their whole selves: mind, body, and spirit.
THIS RETREAT INCLUDES:
- 5 Days Four Nights Luxury Accommodations
WHAT’S NOT INCLUDED
- Airfare
Spaces are exclusive and limited. Book your spot today to ensure your participation in this life-changing wellness retreat.
HAVE A QUESTION?
tammy@wellnessmarketingltd.com312-961-3280
Payment Plans
Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280
Travel Assistance
If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707 Barbara.khan@protravelinc.com
Hotel Incidentals
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
Deposit Policy
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
