Retreat Overview
Step into a journey of renewal and empowerment with Shannon Leigh McCabe, host of The Shannon McCabe Show Podcast and creator of The Alcohol-Free Blueprint - a proven framework that helps women make alcohol irrelevant in their lives while rebuilding their physical and mental health.
This immersive retreat is designed for women who are ready to elevate their sobriety and reconnect with their body, mind, and spirit. Guided by Shannon’s signature holistic principles, you’ll explore how to restore your energy, nurture emotional resilience, and create a fulfilling, alcohol-free life rooted in confidence and joy.
Uncover Your Next Chapter
Through guided workshops, mindful movement, deep discussion, and holistic wellness practices, Shannon will help you uncover your next chapter — one of freedom, vitality, and authentic self-trust.
Reset & Restore Your Life
Shannon will guide you through a journey of physical restoration, emotional release, and conscious redesign — blending holistic wellness, mindset work, and supportive community connection. You’ll learn how to reset your energy, restore inner balance, and create daily rituals that support a vibrant, alcohol-free life filled with clarity, peace, and joy.
Is this Retreat for you?
If you relate to the following, this is an excellent fit for your wellness needs.
Thrive in Your Sobriety
You’re ready to thrive in your sobriety and reconnect with your true self.
Restore Your Balance
You want to restore your energy, balance, and inner peace after alcohol.
Find Emotional Freedom
You’re seeking emotional healing and freedom from old patterns.
Joyful Sobriety Rituals
You crave healthy routines and rituals that make sobriety joyful.
Rewrite Your Story
You’re ready to rewrite your story and step into a confident, vibrant life.
Meet Shannon McCabe
Shannon McCabe is a Certified Holistic Nutritionist, sober coach, influencer, and mother who has transformed her personal battle with alcohol addiction into a mission to help others break free.
Now over 3 years sober, she shares her journey of recovery while balancing life as a homeschool mom to her daughters, one of whom has special needs.
With an engaged community of nearly 50K followers on Instagram, Shannon offers honest, relatable insights into sobriety, wellness, and self-discovery. She is the host of The Shannon McCabe Show, a podcast dedicated to real talk about alcohol, empowerment, and redefining sobriety on your own terms.
Through her signature program, The Alcohol-Free Blueprint, Shannon has helped countless women find freedom from alcohol – combining mindset shifts, holistic health strategies, and real-world tools to create lasting change.
With an authentic voice and a passion for helping women step into their fullest potential, she continues to inspire others to live alcohol-free, with confidence and purpose.
What You Will Walk Away With
- A New Sober Community!
- Roadmap for your Sober Life
- Tools to manage your health and wellness
Itinerary
Four days of wellness, connection, and rejuvenation— carefully blended to restore your mind, body, and spirit.
DAY 1 – Arrival & Grounding
| Afternoon |
- Arrival & check-in - Welcome tea or mocktails - Time to settle into rooms and explore the retreat property |
| 5:30 pm | Opening Circle & Intention Setting - Introductions, sharing personal intentions for the retreat - Facilitator sets the tone: “We are here to elevate, rebuild, and renew our sober lives” |
| 6:30 pm | Welcome Dinner - Healthy, nourishing, celebratory meal - Alcohol-free signature mocktail provided |
| 8:00 pm | Evening Restorative Session - Gentle yoga or stretching - Guided meditation to release travel stress and begin the inward journey |
DAY 2 – The Energy Reset: Healing Your Body After Alcohol
| 7:30 am | Morning Tea & Light Bites |
| 8:00 am | Morning Movement - Gentle yoga or light cardio to awaken the body and increase energy |
| 9:00 am | Workshop: The Energy Reset - Deep dive into repairing hormones, sleep, digestion, and nervous system regulation - Self-assessment worksheet and daily health protocol - Guided practice to set up personalized wellness routines |
| 10:30 am | Brunch |
| 12:00pm | Integration & Free Time - Spa, journaling, or optional one-on-one coaching - Nature walk or light activity to support reflection |
| 2:00 pm | Movement / Light Activity - Optional outdoor walk, movement, or gentle group activity |
| 4:00 pm | Workshop: Designing Your Personalized Health Routine - Create your daily routine incorporating nutrition, supplements, sleep, and movement - Group sharing of insights and tips |
| 6:00 pm | Dinner |
| 8:00 pm | Evening Breathwork & Guided Meditation - Release tension, restore energy, and set intentions |
DAY 3 – Emotional Sobriety & Designing Your Alcohol-Free Life
| 7:30 am | Morning Tea & Light Bites |
| 8:00 am | Morning Movement - Flow yoga or guided movement focusing on empowerment and confidence |
| 9:00 am | Workshop: Emotional Sobriety & The Art of Letting Go - Journaling prompts and reflection exercises - Breathwork / grounding practice - Guided gratitude, affirmation, or prayer circle |
| 10:30 am | Brunch |
| 12:00pm | Workshop: Designing Your Alcohol-Free Life - Group brainstorming: daily routines, rituals, and joyful sober habits |
| 2:00 pm | Optional Local Excursion / Free Time - Explore local town, shopping, or personal reflection time |
| 4:00 pm | Integration Session - Small Group Discussion - Personalized sober life toolkit: affirmations, journaling prompts, rituals |
| 6:00 pm | Dinner & Community Circle - Share insights from the day, celebrate progress |
| 8:00 pm | Evening Sound Healing or Restorative Yoga - Deep relaxation, reflection, and integration |
DAY 4 – The Power of Belief & Closing
| 7:30 am | Morning Tea & Light Bites |
| 8:00 am | Morning Movement & Meditation - Integrative practice to embody transformation - Guided visualization: future sober self |
| 9:00 am | Workshop: The Power of Belief - Explore how beliefs shape behavior - Group visualization & guided journaling: “The story I’m releasing / The story I’m writing” - Create personalized affirmation cards |
| 10:30 am | Farewell Brunch & Closing Circle - Participants share commitments and takeaways - Facilitator provides closing words, retreat workbook, and access to online community |
| 11:30 am | Departures |
Your Venue Destination
Amara Resort and Spa
Amara Resort and Spa is a tranquil oasis nestled along the banks of Oak Creek in the heart of Sedona, surrounded by the region’s iconic red rock formations and vibrant desert landscape. Blending modern design with natural elements, the resort offers an immersive experience that reflects the spirit, beauty, and energy of the Sedona landscape.
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Private transfers are available and will be arranged closer to the retreat dates. Spaces are exclusive and limited to ensure a personalized, transformative experience. Secure your spot today and join us for this life-changing retreat. Airfare is not included.
- Single Occupancy
-
$
3,970
--
-
- Most meals + Beverages
- $200 Spa + food Credit
- Daily Rise + Shine Movement & Meditation
- Workshops with Shannon
- All Taxes & Gratuities included
- Luxury All-Inclusive Retreat Experience at Amara Resort
- Double Occupancy
-
$
3,364
--
-
- Most meals + Beverages
- $200 Spa + food Credit
- Daily Rise + Shine Movement & Meditation
- Workshops with Shannon
- All Taxes & Gratuities included
- Luxury All-Inclusive Retreat Experience at Amara Resort