The Seven Pillars of Abundance
When most people hear the word abundance, their mind immediately goes to money. But true abundance is so much bigger, richer, and deeper than a bank balance. Real abundance is about living a life that feels full—where you wake up every day
Rest Is Your Radical Act of Love: Why Women Especially Need to Retreat & Receive
As women, we’ve been conditioned to push through, over-produce, out-perform, strive for ultimate productivity, constant efficiency… and in return have self-sabotaged and self-sacrificed. In my work both as a TV health journalist and longtime yoga retreat leader, I often hear women say, “I
More Than a Vacation: How Yoga Retreats Transform
In our daily lives, it’s easy to get swept up in routine. Work, family, endless to-do lists, we move from one thing to the next without leaving much space to pause. Vacations can help us rest, but retreats offer something different:
Inflammaging No More: My Go-To Strategies for Aging in Reverse
I’ve been there, living with chronic inflammation that drained my energy, clouded my mind and left me feeling much older than my age. That persistent inflammation that steals your vitality, what biohackers call “inflammaging” isn’t just some vague health buzzword. It’s
For Your Own Sake, Forgive Because Peace Is Too Precious to Delay
What keeps showing up in your life because you haven’t let go of what broke you? What pain keeps replaying—because forgiveness feels like saying, “You win,” when all you ever wanted was to feel like you mattered? You did matter then.You still matter now.And that’s
Transform Your Mind and Body: Discover the Ultimate Evolve Retreats Experience
In a fast-paced world where stress often reigns, the quest for balance and rejuvenation has never been more critical. Welcome to Evolve Retreats, where we invite you to embark on an extraordinary journey that harmonizes your mind and body. Imagine
Embrace the Freedom of Menopause: Why a Retreat is the Perfect Setting for Transformation
Menopause can feel like a solo journey, but it doesn’t have to be. Sure, it’s a transition that can be challenging, but it’s also an incredible opportunity—an opportunity to reconnect with yourself, find peace in your body, and step into
Summer Seasonal Mocktails
Summer is the season of sunshine, long days, and social gatherings. Whether it’s barbecues, pool parties, or beach days, it seems everywhere you turn, someone is raising a glass of wine or a fruity cocktail. It’s enough to test anyone
The Power of Women Gathering: A Return to Ourselves
Something magical happens when women gather. Long before we sat around a conference table under fluorescent lights or connected through the glow of our screens, we circled up. Around fires, in kitchens, in sacred spaces. We circled up to share
6 Ways Yoga and Meditation Ease Menopause Symptoms
Forget hot yoga! A recent study found that yoga can reduce the dreaded hot flashes of perimenopause and menopause by 66 percent. Other studies have shown that yoga and meditation are effective tools in a woman’s midlife toolbox to ease