Retreat Summary
This retreat is a heartfelt invitation to pause, breathe, and reconnect with yourself in a setting designed to nourish your body, mind, and spirit. If you’ve ever felt intimidated by aging, uncertain about how to care for your changing body, or unsure where to begin on your wellness journey, this experience was created for you. Set on the sun-drenched shores of Punta Cana, Age Well, Age Strong offers space to slow down, rediscover your inner strength, and step into a community of women who are walking this path right alongside you.
What You’ll Experience
Over five days, you’ll explore gentle yet powerful movement, nourishing conversations about food and habits that support your vitality, and moments of calm and reflection by the sea. From sunrise walks to strength-building workouts and beachside stretching, every activity is framed around making you feel capable, confident, and comfortable in your body. This isn’t about perfection — it’s about showing up for yourself, learning sustainable habits that honor where you are today, and experiencing what it feels like to move with purpose and joy.
Throughout the retreat, there will also be plenty of space for questions, meaningful discussions, and one-on-one conversations with Janet. While the experience is designed to feel supportive and collaborative, you’ll always have opportunities to connect personally, ask what matters to you, and receive thoughtful guidance tailored to your individual journey.
The Heart of the Retreat
More than a fitness getaway, this retreat is a chance to connect with like-minded women who understand the beauty and challenges of this stage of life. Here, you’ll share laughter, stories, and encouragement, forging friendships that extend far beyond the shoreline. You’ll leave feeling seen, supported, and empowered — stronger in your body, calmer in your mind, and confident in your ability to create habits that truly nourish your life. This is your time to reclaim your energy, your confidence, and your sense of belonging.
Is this Retreat for you?
If you relate to the following, this is an excellent fit for your wellness needs.
Ready to Go Deeper
You’re ready to go deeper — with your movement, nutrition, and overall approach to aging well
Community of Like-Minded Women
You’d love to spend time with like-minded women who value health, strength, and feeling good in their bodies
Time Just for You
You’re craving a little “me time” — space to reset, recharge, and be taken care of
Hands-On Coaching & Support
You want hands-on guidance, support, and real-time feedback during workouts
Meaningful Connections
You’re excited to connect, share, and maybe even make a few new friendships
Relax, Reset & Be Pampered
You’d love to relax, unwind, and enjoy a little well-deserved pampering
Confidence in Your Body & Aging
You want to feel good in your body — and confident in the way you’re aging
Meet Janet Osborne
Janet Osborne is a Registered Holistic Nutritionist, Certified Oncology Nutrition Consultant, Personal Trainer, and Group Fitness Instructor with over 40 years of experience helping people feel strong, confident, and energized at every stage of life.
At 65, Janet is passionate about supporting women in midlife and beyond to build strength, improve mobility, and maintain independence through simple, effective movement and realistic nutrition. Her approach focuses on what truly matters — consistency, proper form, and creating routines and habits that feel sustainable and empowering.
Janet’s workouts are known for being accessible, supportive, and adaptable for all levels, with a strong emphasis on balance, bone health, and functional strength for everyday life. She has taught thousands of classes both in-person and online, and through her platforms. She inspires millions of people around the world with short, doable routines that help them stay active, strong, and confident as they age.
Through her work in fitness and nutrition — Janet brings a thoughtful, whole-body approach to aging well, helping people feel capable, resilient, and confident in their bodies.
She leads with warmth, clarity, and encouragement, creating an environment where everyone feels welcome, supported, and inspired to keep showing up for themselves.
Your Experience
At this all-inclusive luxury retreat, you’ll be guided through a powerful, curated experience that includes:
Daily Yoga
Invigorating morning flows and grounding evening classes for all levels.
Somatic Practices
Explore breath, movement, and body awareness to reconnect with yourself.
Reflection + Free Time
Unstructured moments for journaling, beach walks, or mindful rest.
Community Connection
Build meaningful bonds with fellow retreat participants.
Luxury Accomodation
Stay at the Melia Punta Cana Resort in beautifully appointed rooms.
Optional Spa Treatments
Enhance your retreat experience with personalized spa services.
What You Will Walk Away With
You’ll leave this retreat feeling:
- Stronger then when you came
- Connected to Community
- Confident in Your own Skin
Itinerary
Five days of wellness, connection, and rejuvenation— carefully blended to restore your mind, body, and spirit.
DAY 1
| 4:00 PM | Arrive to the resort and check in |
| 5:30 PM | Meet for a cocktail and set intentions for the retreat |
| 6:30 PM | A nourishing dinner |
| 8:00 PM | Late night walk or stretch with Janet (optional) |
DAY 2
| 6:30 AM | Sunrise Walk (optional) |
| 8:30 AM | Work out with Janet Strong Foundations: Full Body Strength for Real Life |
| 9:30 AM | Breakfast |
| 11:00 AM - 12:30 PM | Workshop with Janet 7 Habits I Swear By After 50 (Lifestyle) |
| 1:00 PM - 4:00 PM | Lunch on Your Own Free Time + Spa |
| 4:00 PM - 4:30 PM | Stretch class on the beach |
| 6:00 PM | Group Dinner |
| After dinner beach walk with Janet (optional) |
DAY 3
| 6:30 AM | Sunrise Walk (optional) |
| 8:30 AM | Work out with Janet Mobility, Balance Cardio & Core |
| 9:30 AM | Breakfast |
| 11:00 AM - 12:30 PM | Workshop with Janet How and What to Eat for Strength, Energy & Healthy Aging |
| 1:00 PM - 4:00 PM | Lunch on Your Own Free Time + Spa |
| 4:00 PM - 4:30 PM | Sound healing |
| 6:00 PM | Group Dinner |
| After dinner beach walk with Janet (optional) |
DAY 4
| 6:30 AM | Sunrise Walk (optional) |
| 8:30 AM | Work out with Janet Arms & Abs |
| 9:30 AM | Breakfast |
| 11:00 AM - 12:30 PM | Workshop with Janet Nutrition for Healthy Aging — Bones, Hormones & Cellular Health |
| 1:00 PM - 4:00 PM | Lunch on Your Own Free Time + Spa |
| 4:00 PM - 4:30 PM | Stretch class on the beach |
| 6:00 PM | Group Dinner |
| After dinner beach walk with Janet (optional) |
DAY 5
| 6:30 AM | Sunrise Walk (optional) |
| 8:30 AM | Work out with Janet |
| 9:30 AM | Breakfast |
| 11:00 AM - 12:30 PM | Workshop with Janet Tools to Take Home- Making New Habits Stick |
Your Venue Destination
Melia Punta Cana Resort
Melia Punta Cana Beach offers an adults-only Caribbean escape where tropical beauty, luxury, and holistic wellness come together to rejuvenate your mind, body, and spirit.
- Pristine Beachfront Location: White sands and turquoise waters at Bávaro Beach for ultimate relaxation.
- Wellness-Inclusive Rooms: Designed with Delos, including thermal mattresses, aromatherapy, and vitamin C shower infuser.
- The Level Experience: Private resort areas, personalized attention, and exclusive suite locations.
- Daily Wellness Activities: Movement, meditation, and holistic programs to awaken your senses.
- Spa & Rejuvenation: YHI Spa access with optional treatments, plus daily included spa services for Level Wellness guests.
- Dining & Culinary Excellence: More than 6 restaurants serving diverse, high-quality cuisine.
- Pools & Water Activities: Four swimming pools and non-motorized water sports included.
- Holistic 360° Experience: Integrating luxury, wellness, and personalized services to restore and refresh.
Exclusive Offer
Book by April 1; Get a $200 Spa Credit.
Use Code JANET
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Private transfers are available and will be arranged closer to the retreat dates. Spaces are exclusive and limited to ensure a personalized, transformative experience. Payment plans are available: Secure your spot today and join us for this life-changing retreat. Airfare is not included.
Book by April 1; Get a $200 Spa Credit. Use Code JANET.
- Single Occupancy
-
$
3,380
--
-
- Luxury Accommodations
- Guest Room Mini Bar Stocked Daily upon request
- Room service included for The Level rooms.
- All Food & Beverage Gratuities for Plan inclusions
- All Work-outs and workshops with Janet
- Double Occupancy
-
$
2,708
--
-
- Luxury Accommodations
- Guest Room Mini Bar Stocked Daily upon request
- Room service included for The Level rooms.
- All Food & Beverage Gratuities for Plan inclusions
- All Work-outs and workshops with Janet