Janet Osborne is a Registered Holistic Nutritionist, Certified Oncology Nutrition Consultant, Personal Trainer, and Group Fitness Instructor with over 40 years of experience helping people feel strong, confident, and energized at every stage of life.
At 65, Janet is passionate about supporting women in midlife and beyond to build strength, improve mobility, and maintain independence through simple, effective movement and realistic nutrition. Her approach focuses on what truly matters — consistency, proper form, and creating routines and habits that feel sustainable and empowering.
Janet’s workouts are known for being accessible, supportive, and adaptable for all levels, with a strong emphasis on balance, bone health, and functional strength for everyday life. She has taught thousands of classes both in-person and online, and through her platforms. She inspires millions of people around the world with short, doable routines that help them stay active, strong, and confident as they age.
Through her work in fitness and nutrition — Janet brings a thoughtful, whole-body approach to aging well, helping people feel capable, resilient, and confident in their bodies.
She leads with warmth, clarity, and encouragement, creating an environment where everyone feels welcome, supported, and inspired to keep showing up for themselves.

BodyHoliday, Saint Lucia

BodyHoliday is an award-winning, all-inclusive wellness resort set on a secluded crescent beach on Saint Lucia’s northwest coast, bordered by 18 acres of lush tropical gardens and the calm turquoise waters of the Caribbean Sea. At the heart of the resort sits its world-renowned Wellness Centre, home to the only Ayurvedic temple in the Caribbean, along with a Skin Clinic, a thalassotherapy pool, and a dedicated yoga pavilion where every guest enjoys a complimentary spa treatment each full day, chosen from an all-inclusive menu of eight options. Days unfold with yoga, Pilates, and fitness classes alongside guided movement and mindfulness sessions, while three swimming pools and a full water sports centre offer easy ways to unwind between activities. Multiple restaurants serve fresh, health-forward Caribbean and international cuisine, rounding out a holistic, whole-body approach built around four pillars; exercise, diet, restorative beauty, and relaxation designed to help you leave renewed and centered.