Retreat Summary
Step into a new chapter of vitality, confidence, and connection. The Golden Energy Reset is a deeply restorative and empowering retreat designed for women who are ready to reclaim their energy, strengthen their bodies, and realign with their purpose.
Two Women Redefining What This Chapter Looks Like
Some people talk about aging well. Debbie Siebers and Leslie Fhima are living proof of it. Between them they carry over five decades on the front lines of fitness—as trainers, performers, and television personalities—and neither one is slowing down. They are, quite simply, two of the most vibrant, strong, radiant women in the wellness space, and they are walking, moving, dancing evidence that longevity isn’t about doing less as you get older. It’s about moving smarter, staying curious, and refusing to let a number define what your body is capable of.
This retreat exists because Debbie and Leslie each found their own version of the same truth: that real strength and real vitality only get more powerful with time when you give your body the right kind of attention. Debbie spent decades building Slim in 6, one of the most beloved at-home fitness programs of all time, out of her own hard-won journey with body image and self-care—she built her career on the belief that wellness, simplified, is how graceful aging actually happens. Leslie brought the discipline of a professional figure skater and the joy of a dancer into a life built entirely around movement, running 10 marathons and still finding new ways to challenge her body on skis, in the water, and on a mat. Millions have watched Leslie’s energy and confidence on The Golden Bachelor and Bachelor in Paradise, where she became something of a symbol for what it looks like to embrace every single stage of life without apology.
Put them in a room together and you get a retreat built on two complementary superpowers: Debbie’s decades of results-driven, accessible fitness wisdom paired with Leslie’s artistry, discipline, and infectious sense of fun. One will get you stronger. The other will remind you why moving your body should feel joyful in the first place. Together, they’re proof that this chapter of life isn’t one to brace for—it’s one to train for.
This is your time to reset, recharge, and rise into your next level of well-being.
Who This Retreat Is For
This experience is for women who are:
Meet Leslie Fhima
Leslie Fhima is a lifelong fitness professional, professional figure skater, dancer, choreographer and Pilates instructor whose passion for movement has been at the center of her life and career. A 1985 National Aerobic Champion, Leslie has spent a lifetime pushing the boundaries of movement and performance. Long before she was inspiring a national audience, she was building a career on the ice and the stage—the kind of discipline that only comes from a lifetime spent in motion.
A lifelong athlete, Leslie has completed 10 marathons and continues to challenge herself through Pilates, strength training, hiking, swimming and snowboarding. Ask her and she’ll tell you: fitness isn’t a chore to check off, it’s a source of energy, confidence, and pure joy—and she believes it should be empowering, energizing and, most importantly, fun.
You may also recognize Leslie from The Golden Bachelor and Bachelor in Paradise, where her strength, warmth and sense of adventure made her an instant favorite—and where she inspired women watching at home to embrace every stage of life with confidence.
At the Belize Fitness Retreat, Leslie is excited to bring her love of movement, music and connection together for an unforgettable experience that’s about feeling strong, having fun and living life fully.

Meet Debbie Siebers
Debbie Siebers is a nationally recognized fitness expert, television personality, and motivational leader with more than 30 years of experience helping people transform their bodies and lives. Her philosophy is right there in her own tagline: wellness, simplified.
As one of the original trainers and founding faces of Beachbody, her program Slim in 6 became one of the most successful and enduring fitness programs of its kind—bringing effective, low-impact, at-home fitness to millions of people who thought lasting change wasn’t possible for them.
What makes Debbie different is where it all started: her own personal journey with weight and body image. That experience gave her a deep well of compassion for anyone starting from a hard place, and it’s why her coaching has always focused on sustainable, achievable change rather than extremes. Debbie has appeared across major TV platforms—including Fox’s The Swan, Fit TV’s Fitting It In, Discovery Health’s National Body Challenge, and Travel Channel’s Swimsuit Slim Down—and continues to champion the idea that graceful aging is built through consistent, compassionate self-care, not punishment.
Her message is simple and powerful:
It’s never too late to begin again—and your best chapter may still be ahead.


What You Can Expect
Over the course of this immersive retreat, you will experience a thoughtfully curated blend of:
- Energizing movement and strength training to support longevity, vitality, and muscle growth
- Pilates and dance-based movement to build strength, flexibility, and joy in the body
- Restorative practices to calm the nervous system and promote deep healing
- Expert-led discussions on aging well, confidence, and staying active for life
- Mindset and confidence work to shift limiting beliefs and negative self-talk
- Connection and community with like-minded women on a similar journey
- Tools and strategies you can take home to continue your transformation
You’ll leave feeling stronger, clearer, more confident—and deeply reconnected to yourself.
Itinerary
DAY 1 – Arrival & Reset
| Fly Into BZE and take a transfer over to Aruna Villas (flights will be arranged) | |
| 4:00 PM | Arrival & Check-In at Beautiful Aruna Villas |
| 5:30 PM | Welcome Gathering: Meet Your Hosts, Debbie & Leslie |
| 6:30 PM | Nourishing Dinner |
| 8:00 PM | Stretch & Restore Session with Debbie |
DAY 2
| 8:00 AM | Morning Movement/DANCE with Leslie |
| 9:30 AM | Core Foundation Strength with Debbie |
| 10:30 AM | BRUNCH |
| 12:00 – 4:00 PM | Spa Time |
| 2:00 PM | Water Aerobics with Leslie |
| DINNER | |
| 8:00 PM | Restorative Stretch with Debbie |
DAY 3
| 8:00 AM | Morning Mobility with Debbie |
| 9:30 AM | Leslie - Mat Pilates |
| 10:30 AM | BRUNCH |
| 12:00 – 4:00 PM | Spa Time |
| 1:00 PM | Joint Friendly Strength Training with Debbie |
| 3:00 PM | Leslie – Water Movement |
| 6:00 PM | Beach BBQ |
| 8:00 PM | Gentle Healing Yoga with Debbie |
DAY 4
| 8:00 AM | Dance Movement with Leslie |
| 9:30 AM | Powerful Conversations with Leslie and Debbie |
| 10:30 AM | BRUNCH |
| 12:00 – 4:00 PM | SPA |
| 1:00 PM | Meditation and Breathing Exercises with Debbie |
| 7:00 PM | DINNER |
| 8:00 PM | DANCE PARTY |
DAY 5
| 8:30 AM | Morning Movement with Leslie and Debbie |
| 9:30 AM | Strategies and Tools to Take With You |
| 10:30 AM | BRUNCH |
| Departures |
Morning & Afternoon Experiences Include
- Guided Meditation
- Movement classes with Leslie
- Restore & Repair Stretch Session with Debbie
- Dance & Confidence Integration with Leslie
Workshops & Talks
- The True Benefits of Sleep as We Age
- Stress Reduction: How to Calm Your Mind
- Embracing Every Stage: Confidence, Strength & Adventure )
- Building Strong Bones for Life
- Intuition: Learning to Listen Within
- Releasing Negative Self-Talk
- The Power of Positive Affirmations
- Strength Training – Is Your Non-Negotiable
- Movement as Joy: Pilates, Dance & Finding Fun in Fitness
Your Venue Destination
Aruna Resort & Villas
Discover a new rhythm of relaxation at Aruna Resort & Villas, an eco-luxury escape nestled between the jungle and the Caribbean Sea on Ambergris Caye. Here, wellness, adventure, and effortless island living come together in a setting designed to restore both body and spirit. Wake with the sunrise over turquoise waters, practice beachside yoga, or set out to explore the nearby Belize Barrier Reef.
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Private transfers are available and will be arranged closer to the retreat dates. Spaces are exclusive and limited to ensure a personalized, transformative experience. Payment plans are available: Secure your spot today and join us for this life-changing retreat. Airfare is not included.
- Single Occupancy
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$
3,941
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-
5 Day/4 Night Accommodations:
- Roundtrip local flights from Belize International Airport to San Pedro Local Airport
- Roundtrip transfers to and from the local airport or water taxi terminal
- Roundtrip boat transfers upon arrival and departure
- ALL MEALS LISTED ON THE ITINERARY
- 1 – 60 minute massage of choice
- Double Occupancy
-
$
3,399
--
-
5 Day/4 Night Accommodations:
- Roundtrip local flights from Belize International Airport to San Pedro Local Airport
- Roundtrip transfers to and from the local airport or water taxi terminal
- Roundtrip boat transfers upon arrival and departure
- ALL MEALS LISTED ON THE ITINERARY
- 1 – 60 minute massage of choice