Retreat Summary
Step into a new chapter of vitality, confidence, and connection. The Golden Energy Reset is a deeply restorative and empowering retreat designed for women who are ready to reclaim their energy, strengthen their bodies, and realign with their purpose.
Rise Into Your Best Self
Hosted by two dynamic and inspiring leaders—Debbie Siebers and Roxanne Massey—this experience blends science-backed wellness, movement, mindset, and soulful practices to help you feel your absolute best at any age. Together, they bring decades of expertise in fitness, longevity, and personal transformation—creating a powerful, supportive environment where real change happens.
This is your time to reset, recharge, and rise into your next level of well-being.

Who This Retreat Is For
This experience is for women who are:
Meet Roxanne Massey
Roxanne Massey brings more than 30 years of clinical experience as a registered nurse into her work in longevity and lifestyle medicine, with a focus on helping women in midlife and beyond restore energy, strength, and clarity in a deeply sustainable way. Her approach was shaped not only by years in patient care, but by a clear recognition that many women are navigating hormonal shifts, fatigue, and disconnection from their bodies without truly effective support. In response, Roxanne developed a framework that integrates metabolic and hormonal health, regenerative medicine, and advanced therapies such as peptides and cellular support, alongside nutrition, movement, and lifestyle design. As the founder of Golden Glow Living, she works with women over 50 to rebuild strength from the inside out. Her work bridges clinical insight with embodied practice, helping women not only understand what their bodies need, but feel that change in real time.Roxanne is also a certified yoga instructor, former flamenco performer, and creator of Awaken Dance, an experience designed to reconnect women with vitality through movement and expression. She is the founder of the Golden Glow Sisterhood, a community built on connection, accountability, and shared growth.

Meet Debbie Siebers
Debbie Siebers is a nationally recognized fitness expert, television personality, and motivational leader with more than 30 years of experience helping people transform their bodies and lives.
As one of the original trainers and founding faces of Beachbody, her program Slim in 6 became one of the most successful and enduring fitness programs of its kind—bringing effective at-home fitness to millions.
Debbie has appeared across major media platforms and continues to inspire through her work as a coach, speaker, and creator of accessible, results-driven fitness programs.
Her message is simple and powerful:
It’s never too late to begin again—and your best chapter may still be ahead.


What You Can Expect
Over the course of this immersive retreat, you will experience a thoughtfully curated blend of:
- Energizing movement and strength training to support longevity, vitality, and muscle growth – enhanced by the role of peptides in recovery and performance.
- Restorative practices to calm the nervous system and promote deep healing
- Expert-led discussions on aging well, hormones, sleep, and metabolic health
- Mindset and emotional release work to shift limiting beliefs and negative self-talk
- Connection and community with like-minded women on a similar journey
- Tools and strategies you can take home to continue your transformation
- Releasing emotional stuck energy through dance
You’ll leave feeling stronger, clearer, more confident—and deeply reconnected to yourself.
Itinerary
DAY 1 – Arrival & Reset
| Fly Into BZE and take a transfer over to Aruna Villas (flights will be arranged) | |
| 4:00 PM | Arrival & Check-In at Beautiful Aruna Villas |
| 5:30 PM | Welcome Gathering: Meet Your Hosts, Debbie & Roxanne |
| 6:30 PM | Nourishing Dinner |
| 8:00 PM | Stretch & Restore Session with Debbie |
DAY 2
| 7:30 AM | Morning Lite Bites + Coffee |
| 8:00 AM | Enjoy Movement, Walking or Breathwork |
| 9:30 AM | Midmorning Workshop Session |
| 10:00 AM | Brunch |
| 12:00 – 4:00 PM | Time for Spa and Relaxation |
| 4:30 PM | Second Workshop |
| 7:00 PM | Dinner at Aruna Villas |
| 8:00 PM | Stretch & Restore Session with Debbie |
DAY 3
| 7:30 AM | Morning Lite Bites + Coffee |
| 8:00 AM | Enjoy Movement, Walking or Breathwork |
| 9:30 AM | Midmorning Workshop Session |
| 10:30 AM | Brunch |
| 12:00 – 4:00 PM | Time for Spa and Relaxation |
| 4:30 PM | Second Workshop |
| 6:00 PM | Beach Barbeque |
| 8:00 PM | Stretch & Restore Session with Debbie |
DAY 4
| 7:30 AM | Morning Lite Bites + Coffee |
| 8:00 AM | Enjoy Movement, Walking or Breathwork |
| 9:30 AM | Midmorning Workshop Session |
| 10:30 AM | Brunch |
| 12:00 - 4:00 PM | Time for Spa and Relaxation |
| 4:30 PM | Sound Healing Session Led by Roxanne |
| 7:00 PM | Closing Dinner offsite |
| 8:00 PM | Stretch & Restore Session with Debbie |
DAY 5
| 7:30 AM | Morning Lite Bites + Coffee |
| 8:00 AM | Enjoy Movement, Walking or Breathwork |
| 9:30 AM | Midmorning Workshop Session - Tools to Take Home |
| 10:30 AM | Brunch |
| Departures |
Morning & Afternoon Experiences Include
- Guided Meditation
- Sound Healing Journey
- Restore & Repair Stretch Session with Debbie
- Sound Healing & Integration
Workshops & Talks
- The True Benefits of Sleep as We Age
- Stress Reduction: How to Calm Your Mind
- Natural Remedies for Longevity
- Understanding the Benefits of Peptides and Muscle Growth
- Building Strong Bones for Life
- Intuition: Learning to Listen Within
- Releasing Negative Self-Talk
- The Power of Positive Affirmations
- Strength Training – Is Your Non-Negotiable
Your Venue Destination
Aruna Resort & Villas
Discover a new rhythm of relaxation at Aruna Resort & Villas, an eco-luxury escape nestled between the jungle and the Caribbean Sea on Ambergris Caye. Here, wellness, adventure, and effortless island living come together in a setting designed to restore both body and spirit. Wake with the sunrise over turquoise waters, practice beachside yoga, or set out to explore the nearby Belize Barrier Reef.
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Private transfers are available and will be arranged closer to the retreat dates. Spaces are exclusive and limited to ensure a personalized, transformative experience. Payment plans are available: Secure your spot today and join us for this life-changing retreat. Airfare is not included.
- Single Occupancy
-
$
3,941
--
-
5 Day/4 Night Accommodations:
- Roundtrip local flights from Belize International Airport to San Pedro Local Airport
- Roundtrip transfers to and from the local airport or water taxi terminal
- Roundtrip boat transfers upon arrival and departure
- ALL MEALS LISTED ON THE ITINERARY
- 1 – 60 minute massage of choice
- Double Occupancy
-
$
3,399
--
-
5 Day/4 Night Accommodations:
- Roundtrip local flights from Belize International Airport to San Pedro Local Airport
- Roundtrip transfers to and from the local airport or water taxi terminal
- Roundtrip boat transfers upon arrival and departure
- ALL MEALS LISTED ON THE ITINERARY
- 1 – 60 minute massage of choice