Retreat Overview
Hosted at the stunning Amara Resort & Spa, this immersive experience blends empowering workouts, expert-led workshops on strength training and reinvention, restorative practices, and meaningful connection with like-minded women. Surrounded by Sedona’s world-famous vortex energy, you’ll gain the tools, structure, and motivation to support your body as it evolves — and rediscover the confidence and vitality that’s been within you all along.
Reinvent. Reignite. Reclaim Your Strength.
It’s never too late to begin again. Join nationally recognized fitness expert Debbie Siebers in the breathtaking red rock landscape of Sedona for a transformational retreat designed exclusively for women 50+ who are ready to reset their energy, rebuild their strength, and step confidently into their next chapter.
Your strongest, most vibrant years are Ahead
This season of life is not about slowing down — it’s about rising stronger. As our bodies change, so must our approach to movement, nourishment, and mindset. This retreat is your opportunity to learn how to build real strength, protect your bones, increase mobility, and restore energy in a way that supports longevity and confidence. Debbie will guide you through practical tools and empowering conversations designed specifically for women 50+, helping you replace self-doubt with discipline, fatigue with vitality, and frustration with forward momentum. You’ll leave knowing that aging is not a limitation — it’s an invitation to train smarter, live fuller, and step boldly into what’s next.
Is this Retreat for you?
If you relate to the following, this is an excellent fit for your wellness needs.
Kickstart Your Fitness
You are looking to jump start your fitness routine but you are not sure where to start
Support Your Body Through Change
You are aging and need to know how to support your body in this new era
Find Your Motivation
You want to get motivated and need some tools to help with new habits and discipline
Stronger Together
You desire the support of a community of like-minded women
Meet Debbie Siebers
Debbie Siebers is a nationally recognized fitness expert, television personality, and motivational voice in the fitness and wellness space with more than 30 years of experience inspiring people to live stronger, healthier, and more confident lives.
As one of the original trainers and founding faces of Beachbody, Debbie’s program Slimin6 is one of the longest infomercials in history. She helped introduce at home fitness to millions. She has served as the fitness expert on FOX’s The Swan, created workout programs for the FitOn app, and appeared on numerous television and media platforms, including the second season of The Golden Bachelor!
Whether hosting, speaking, or appearing on camera, Debbie’s message is simple and powerful:
It’s never too late to begin again – and your best chapter may still be ahead.
WHAT YOU WILL WALK AWAY WITH
- A new sense of self-confidence and knowledge on how to get yourself on the right track.
- Connection to a new community of like-minded women.
- A structure and strategy to set you up for success to achieve your fitness and wellness goals.
- Tips on healthy eating and proper nutrition to support a healthier body and lifestyle.
Itinerary
Four days of wellness, connection, and rejuvenation— carefully blended to restore your mind, body, and spirit.
DAY 1
| 4:00 PM | Arrive to the resort and check in |
| 5:30 PM | Opening Circle: Reinventing yourself at this stage. It’s never too late. Meet for a cocktail and set intentions for the retreat |
| 6:30 PM | A nourishing dinner |
| 8:00 PM | Late night walk or stretch with Debbie (optional) |
DAY 2
| 7:30 PM | Rise + Shine – Light Bites + Coffee |
| 8:30 PM | Work out with Debbie – Morning Mobility Drills |
| 10:00 AM | Brunch with Debbie |
| 11:00 AM - 12:30 PM | Workshop with Debbie The Importance of Strength Training as we Age |
| 1:00 PM - 4:00 PM | Free Time + Spa One on One time with Debbie |
| 4:00 PM - 4:30 PM | Gentle yoga + Stretch |
| 5:30 PM | Workshop with Debbie Balance and fall Reinvention |
| 7:00 PM | Group Dinner in Town |
DAY 3
| 7:30 AM | Rise + Shine – Light Bites + Coffee |
| 8:30 AM | Work out with Debbie – Guided Nature Walk |
| 10:00 AM | Brunch with Debbie |
| 11:00 AM - 12:30 PM | Workshop with Debbie How to Reinvent Yourself After 50 |
| 1:00 PM - 4:00 PM | Free Time + Spa Optional Shopping in Town |
| 4:00 PM - 5:00 PM | Workshop with Debbie Strong Core for a Strong Foundation |
| 5:00 PM - 6:00 PM | Gentle yoga + Stretch How to Reinvent Yourself After 50 |
| 6:30 PM | Group Dinner + Workshop with Debbie Building Lean Muscle After Menopause |
DAY 4
| 6:30 AM | Sunrise Walk (optional) |
| 8:30 AM | Work out with Debbie |
| 9:30 AM | Breakfast |
| 11:00 AM - 12:30 PM | Workshop with Debbie Tools to Take Home- Making New Habits Stick |
Your Venue Destination
Amara Resort and Spa
Amara Resort and Spa is a tranquil oasis nestled along the banks of Oak Creek in the heart of Sedona, surrounded by the region’s iconic red rock formations and vibrant desert landscape. Blending modern design with natural elements, the resort offers an immersive experience that reflects the spirit, beauty, and energy of the Sedona landscape.
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Spaces are exclusive and limited to ensure a personalized, transformative experience. Secure your spot today and join us for this life-changing retreat. Airfare is not included.
BOOK BY APRIL 15 AND GET $150 OFF THE PRICE
ONLY TEN SPOTS AVAILABLE
- Single Occupancy
-
$
3,599
--
-
- All meals listed on the itinerary and Accommodations
- Pink Jeep Tour
- Time and sessions with Debbie
- Most meals + Beverages
- All Taxes & Gratuities included
- Luxury Accommodations at Amara Resort
- Double Occupancy
-
$
2,899
--
-
- All meals listed on the itinerary and Accommodations
- Pink Jeep Tour
- Time and sessions with Debbie
- Most meals + Beverages
- All Taxes & Gratuities included
- Luxury Accommodations at Amara Resort