Retreat Summary
Step into a transformative three-day retreat designed to reset your body, mind, and spirit with renowned holistic fertility expert Aimee Raupp, MS, LAc. Through her evidence-based, integrative approach, Aimee guides you in restoring hormonal balance, enhancing egg quality, and nurturing your reproductive wellness from the inside out.
Reboot Your Fertility Journey
This immersive experience blends mind-body practices, personalized nutrition guidance, somatic healing, and empowerment rituals, giving you the tools to reconnect with your body, reduce stress, and step confidently into your fertility journey. Whether you’re just beginning or seeking to deepen your understanding, this retreat offers a safe, supportive, and transformative space to elevate your health, reclaim your energy, and reboot your fertility potential. You’ll leave with renewed trust in your body, a heart filled with hope, and a personalized plan to carry the retreat’s healing forward for 30 days and beyond.
Who This Retreat Is For?
A nurturing space for women ready to heal, restore balance, and embrace their fertility journey with trust and compassion.
Nourish Your Natural Fertility
Women longing to nourish their fertility naturally
Healing After Fertility Challenges
Those who have experienced losses, setbacks, or fertility stress
From Overwhelm to Inner Trust
Anyone ready to move from overwhelm to trust, from fear to surrender
Open to All Levels of Experience
Beginners to seasoned wellness seekers — no prior yoga/meditation experience needed
Meet Aimee Raupp
Aimee Raupp is a renowned women’s health and fertility expert who has dedicated nearly two decades to helping women optimize their reproductive health. With an integrative approach that blends Eastern and Western medicine, she empowers women to heal their bodies, enhance fertility, and embrace wellness at every stage of life. Her personal journey with pregnancy loss and conceiving in her 40s deeply informs her compassionate and practical guidance.
Your Experience
At this all-inclusive luxury retreat, you’ll be guided through a powerful, curated experience that includes:
Fertility-Focused Nutrition
Nutrient-dense, fertility-aligned meals
Mind-Body Fertility Rituals
Daily mind-body fertility practices: yoga, breathwork, acupuncture, embodiment rituals
Reclaim Your Inner Strength
Workshops on mindset, emotional resilience, and reclaiming your body’s wisdom
Fertility Coaching
One-on-one mini coaching / fertility consultations
Sacred Circle
Community connection with other women on this sacred journey
Integration support
Integration guidance + post-retreat support
What You Will Walk Away With
This retreat is designed to learn practical strategies in preparation for motherhood, all in a beautiful, supportive setting.
- A clear roadmap to preparing your mind and body for motherhood.
- Confidence and clarity for aligned daily choices
- A supportive sisterhood and community connection
Itinerary
Four days of self-care, connection, and renewal - from drained to vibrant.”
DAY 1 – Restore the foundation
| 3:00 pm | Arrival, resort check-in, welcome refreshments |
| 4:00 pm | Opening circle with Aimee: intentions, introduction to fertility reboot framework |
| 5:00 pm | Gentle movement: restorative yoga or movement flow (focus on pelvic health, lymphatic drainage) |
| 6:30 pm | Dinner: fertility-nourish meal (whole foods, anti‐inflammatory, protein and plant diversity) |
| 8:00 pm | Evening session: “Hormones, Egg Quality & Uterine Health” – Aimee leads teaching + Q&A |
| 9:30 pm | Wind-down: optional sound bath / guided meditation for sleep & restoration |
DAY 2 – Activate the body, clear the mind
| 7:30 am | Morning movement: outdoor walk or Qi Gong / Pilates hybrid focusing on core, breath & pelvic floor |
| 8:30 am | Breakfast |
| 09:30 am | Workshop 1: “Detoxification, Inflammation & Reproductive Wellness” – how to support liver, lymph, gut, endocrine system |
| 11:00 am | Break with herbal tea & movement break |
| 11:30 am | Experiential session: “Somatic Fertility Reset” – gentle bodywork, guided self-massage, pelvic floor release, energy alignment |
| 1:00 0m | Lunch |
| 2:00 pm | Workshop 2: “Nutrition + Lifestyle for Fertility” – how to craft a fertility-supportive diet, macros, micronutrients, protein, fiber (ties into your meal-plan expertise) |
| 3:30 pm | Free time/spa or nature integration |
| 6:30 pm | Dinner |
| 8:00 pm | Evening ritual: “Under the Stars” – a fire-circle or beach walk (depending on setting), guiding participants to plant their vision and release old patterns |
DAY 3 – Empower vision + action
| 7:30 am | Movement: gentle stretch + breathwork + lymphatic flow to support body’s renew process |
| 8:30 am | Breakfast |
| 09:30 am | Workshop: “Creating Your Fertility Roadmap” – each participant works with Aimee and in small groups to map next 3–6 months: action steps, support systems, write a personal fertility-&-wellness commitment plan |
| 11:00 am | Closing circle: share commitments, tie in sisterhood & accountability |
| 12:00 pm | Lunch |
| 1:00 pm | Departure |
Your Venue Destination
Lakeway Resort & Spa
Experience luxury accommodations at Lakeway Resort and Spa. Our rooms feature chic furnishings in a soothing palette, harmonizing with the natural tones of the landscape.
Contemporary design and Texas artwork add a touch of sophistication. Enjoy free Wi-Fi, in-room refrigerators, and coffee/tea stations.
