The Seven Pillars of Abundance
When most people hear the word abundance, their mind immediately goes to money. But true abundance is so much bigger, richer, and deeper than a bank balance. Real abundance is about living a life that feels full—where you wake up every day
Rest Is Your Radical Act of Love: Why Women Especially Need to Retreat & Receive
As women, we’ve been conditioned to push through, over-produce, out-perform, strive for ultimate productivity, constant efficiency… and in return have self-sabotaged and self-sacrificed. In my work both as a TV health journalist and longtime yoga retreat leader, I often hear women say, “I
More Than a Vacation: How Yoga Retreats Transform
In our daily lives, it’s easy to get swept up in routine. Work, family, endless to-do lists, we move from one thing to the next without leaving much space to pause. Vacations can help us rest, but retreats offer something different: