7 Ways to Combat Common Holiday Stress Triggers
Ah, the holidays! Christmas carols, festive cheer and good tidings for all. NOT! If your holidays feel more like Nightmare on Elm Street than It’s a Wonderful Lifetake a deep breath and read on for the way to relax through 7 common holiday
Turn the Volume Up to Turn Anxiety Down
If you feel like you’ve tried everything from journaling to Prozac to get your anxiety under control with no results, we have a natural solution that will be music to your ears. According to several prestigious studies, sound healing can reduce generalized