creating a life you love:
bridging the gap between
sobriety and society
With Kristi Tanner
creating a life you love:
bridging the gap between
sobriety and society
With Kristi Tanner
January 31 to February 3, 2025
Melia – Punta Cana, Dominican Republic
🌟 End Dry January with a Bang at Our All-Women’s Sober Retreat in Punta Cana! 🌟
Are you ready to step into a life full of adventure, connection, and joy—without the alcohol? Join us for an unforgettable escape at the stunning Melia Punta Cana, Dominican Republic, from January 31 to February 3!
✨ What Awaits You:
- Welcome Dinner: Kick off your retreat with delicious food and new friends!
- Two Revitalizing Yoga Classes: Reconnect with your body and spirit in paradise.
- Sound Bowl Healing: Immerse yourself in soothing vibrations for ultimate relaxation.
- Vision Board Workshop: Manifest your dreams and set intentions for an inspiring future.
- Mocktail Class: Discover delicious, alcohol-free drink recipes that will wow your friends!
- Empowerment Photo Shoot: Capture your radiant self in beautiful surroundings.
- Mala Bead Making: Create your own unique piece of art for mindfulness and meditation.
- And So Much More!
Led by Kristi Tanner, a passionate sobriety advocate and owner of Sober Social in Madison, WI, this retreat is designed to empower you on your journey to living alcohol-free. As a single mom of four, Kristi shares her story of resilience and recovery, inspiring women to embrace a vibrant, sober life.
🌈 Ready to Transform Your Life? Don’t miss this chance to connect, grow, and rejuvenate with a community of amazing women. Space is limited—secure your spot today and get ready for a retreat that will change everything!
💖 Join us in paradise! Your adventure awaits! 🌴✨
● You’ve tired of trying to be perfect, be good, be right, fit the mold
● You’ve been through something hard
● You’ve overwhelmed + looking for healthy tools to manage
● You’ve interested in living an alcohol-free lifestyle ( for these 4 days, or forever!)
● You want a community of like minded women walking a similar path
● You need to let go of the guilt and shame you feel
● You need to learn to let go of perfectionism
● You want to travel without being “wife” or “mom”, but don’t want to go alone
● You need to take care of yourself
● You want to remember how to have fun without escaping reality
What to expect:
- Education and tools you can take with you all taught in a beautiful, relaxing environment
- Fun, yet challenging group workouts
- Time to relax and unwind
- Gourmet meals and tips on how to eat nutritious food you’ll love
- To learn new information that will help you reach your fitness goals.
Itinerary
DAY 1
| 3:00-5:30 pm | Arrivals and Settle In to Melia Punta Cana |
| 5:30 pm | Mocktail Mingle – Meet Kristi Tanner + our retreat group! |
| 6:30-8:00 pm | Dinner |
| 8:00 pm | SETTING INTENTIONS CEREMONY & Bonfire |
DAY 2
| 7:30-8:00 am | Morning Coffee and Small Bites on Your Own |
| 8:30-9:30 am | Yoga – Meet by the Spa |
| 10:00 am | Brunch |
| 11:30-1:30 pm | Where Do You Go From Here? |
| 1:30-4:00 pm | Vision Board Workshop |
| 5:00 pm | Walk |
| 6:30 pm | Dinner in Town |
DAY 3
| 7:30-8:00 am | Morning Coffee and Small Bites on Your Own |
| 8:30-9:30 am | Yoga – Meet by the Spa |
| 10:00 am | Brunch |
| 11:30-1:30 pm | Choosing Happiness + Mala Bead Making |
| 1:30 – 3:00 pm | Free Time (Spa/Swim |
| 3:00 pm | Empowerment Photo Shoot |
| 4:00 pm | Journal + Reflections |
| 6:30 pm | Dinner |
Your venue destination
“Melia” Punta Cana Beach Resort
Enjoy one of the most beautiful beaches in Punta Cana and discover the journey to your best self, developed in five unique spaces that will stimulate all your senses.
Tropical nature integrates perfectly with our exceptional dining options, a fabulous YHI Spa, fantastic swimming pools, and Wellness-Inclusive rooms meticulously designed to improve your rest and relaxation in partnership with Delos.
The soul matters at Meliá Punta Cana Beach, an adults-only resort with wellness included. Discover a new concept of well- being through our five unique spaces: social, silent, sensory, culinary and personal.
Spaces dedicated to cultivating the soulthrough relaxation, reconnection, healthy eating and taking care of your own body.
Explore the resort
Kristi Tanner
Hi! My name is Kristi Tanner, founder of Mocktailmommy. I am a sober, single mom of 4 children under 10, and incredibly passionate about
sharing alcohol-free living in an inspiring, approachable, fashionable way! I started my instagram account at 90 days sober + it’s grown organically into an amazing community. I hosted weekly meetings for Sober Mom Squad for a year. I share my story at treatment centers. I am a Certified Recovery Coach + Certified Divorce Coach. When I am not planning events, doing yoga, or hanging out with my kids, I work with clients 1:1 who are looking for support through sobriety and/or divorce. I started living when I stopped drinking. Freedom Date: July 6, 2019
THIS RETREAT INCLUDES:
Vision Board Making
Mocktail Class
Photoshoot
Morning yoga Sat + Sun
One sound bowl healing
WHAT’S NOT INCLUDED:
Airfare
Ground Transfers
HAVE A QUESTION?
tammy@wellnessmarketingltd.com
312-961-3280
Pricing
PAYMENT PLANS
Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280
TRAVEL ASSISTANCE
If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707 Barbara.khan@protravelinc.com
HOTEL INCIDENTALS
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
DEPOSIT POLICY
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
FLIGHT DETAILS
Please plan to fly into Punta Cana International (PUJ). Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.
ROOMMATE REQUESTS
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with
one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
