Meet Tammi Salas
Tammi Salas is a mixed-media artist, creativity coach, and writer who helps people connect to their creativity as a pathway to healing and recovery. After getting sober in 2015, she discovered how daily gratitude journaling and art-making could transform her life. Today, she shares her story and work to inspire others to explore their own creativity, sobriety, and growth.
Tammi’s Creative Journey
Tammi’s creative journey began during her recovery from alcohol addiction in 2015. What started as a daily practice of journaling and art evolved into a platform for creative recovery that includes workshops, retreats, an online community, and a widely followed podcast. Based in Northern California, she draws inspiration from her environment and life experiences, weaving them into her art and writing. She is also a leader with The Luckiest Club, supporting others on their sobriety journeys, and she shares her personal reflections on love, loss, and healing through her blog, The Gold Star Diaries.

Years
Of creative journaling & art-makin
Downloads
of The Unruffled Podcast
Women
supported through Ray of Light Community
Upcoming Book
Visual memoir, PROOF, coming soon

PROOF – A Visual Memoir (Coming Soon)
Tammi’s first book, PROOF, is a visual memoir inspired by her decade of daily gratitude and art journaling. This highly anticipated project blends her art with reflections from her recovery and creative journey. Readers will get a rare glimpse into the transformative power of daily practice, resilience, and creativity.
Upcoming Retreats
Emergence: A Retreat for Women in Midlife
December 3-7 (2025)
Palmaïa - House of Aïa
Playa del Carmen, Mexico
Led by Zoë Kors
What if midlife wasn’t a crisis—but a sacred initiation? Emergence is a 5-day retreat for peri- and post-menopausal women ready to reclaim their bodies, rewrite their stories, and rise into the next chapter with power and grace. Set in the magic of Playa del Carmen where jungle meets ocean, you’ll excavate old beliefs, honor your wisdom, and midwife your own rebirth into wise elderhood.

Five Fast Facts
A snapshot of the incredible Karen Baskett.
Q&A with Zoë Kors
Behind the Retreats: Zoë’s Story & Expertise
What are some of the events or challenges that led you to develop your work?
Surviving a 10-year sexless marriage in my 20s sent me on a mission to discover everything there is to know about intimacy, desire, arousal, and why no one could support me in tying it all together. My gynecologist could tell me about my hormones and physical health. My therapist could tell me about my emotional well being. But there was no one who could talk to me about how the dynamics of my marriage interconnected with my sexuality. I decided I wasn’t the only women who felt inexplicably shut down…there were many of us…and that needed to change. I was inspired to step up and fill that void.
Who inspired you when you first started on this journey?
I have always been an advocate for women’s rights. I stand on the shoulders of strong women in every sense. Amongst my early influences I cite artists and activists like Simone de Beauvoir, Gloria Steinem, Angela Davis, Marilyn French, Joni Mitchell, and Shirley Chisholm. From these early models of courage and truth-telling, I learned that sexuality is inseparable from identity, power, and liberation.
As I deepened my own studies, I was profoundly influenced by the work of pioneers in sexology and psychology—Alfred Kinsey, Masters and Johnson, Esther Perel, and Bessel van der Kolk—who helped me see the intersections of sexuality, trauma, and healing. At the same time, spiritual teachers such as Ram Dass, Thich Nhat Hanh, and my Tantric lineage in Sri Vidya opened the door to experiencing sex not just as behavior, but as sacred life force.
Together, these influences shaped the foundation of my work: an integrative approach that honors sexuality as both a political act and a spiritual practice, rooted in trauma-informed care, empathy, and deep reverence for the human experience.
What were three of your favorite books that helped you get clear on your path?
- Our Bodies, Our Selves (Boston Women’s Health Collective)
- Tantra: The Path of Ecstasy by Georg Fueurstein
- Love, Freedom, and Aloneness by Osho
What are some ways you manage work life balance?
A constant struggle for me. I rely on my husband to reflect back to me when I need to take some down time away from my work. Dogs and kids do that too.
Where do you live now and is this your dream location and why?
I live at the beach in Los Angeles and while it was once my dream location, now that my kids are grown, I am looking towards the next chapter. I’ll keep you posted.
How have your travels impacted inspired your life and or work perspective?
Travel has been one of my greatest teachers. Being immersed in different cultures has shown me how ideas about sex, intimacy, and gender are both wildly diverse and strikingly similar across the globe. I’ve witnessed how social norms, religion, and history shape people’s relationship to their bodies, and I’ve also seen the common thread: a universal longing for connection, pleasure, and love.
What do you enjoy doing in your free time?
Spend time in the company of art. There isn’t a museum I don’t love. I also love to be in nature. Joshua Tree has been my home away from home for the last 20 years. I am an avid soccer and baseball fan (LA Galaxy and Dodgers).
Where did you spend most of your childhood?
I grew up on the banks of the Hudson River just north of New York City.
What are you currently reading/watching/listening to?
I devour documentaries and true crime exposes.
What are your favorite three movies of all time and why?
- Annie Hall—because it accurately reflected and articulated so much about being a young adult in New York.
- Frida—because I am already passionate about both Frida Kahlo’s and Diego Rivera’s body of works, and add to that the stellar performances of Salma Hayek and Alfred Molina, and the beautiful treatment by Julie Taymor…well, chef’s kiss!
- Like Water for Chocolate—the most romantic movie ever made.
What are your morning practices and routines that set you up to win every day?
Every morning I come into consciousness intentionally with a mindfulness meditation and sensual awareness practice. Coffee and walking the dogs is an extension of that practice. I need time and space every morning to marry my internal and external worlds. Until that happens, I am useless to anyone!
What are you passionate about that most people don’t know?
I could eat rice pudding until I explode.
what else would you like your readers and potential retreat participants to know about you?
What I want you to know is that all of you is welcome here. The messy parts, the shameful parts, the wild and unruly parts—nothing needs to be held back or contained. I meet people in the truth of who they are, not who they think they should be. Our wounds, our longings, our contradictions are not problems; they’re portals. If we’re willing to walk through them, they lead us somewhere real, raw, and holy. Take my hand—I’ll be right beside you. As Thich Nhat Hanh teaches, “no mud, no lotus”. It’s in the mud of our humanity that the lotus of our wildest expression blooms.