What keeps showing up in your life because you haven’t let go of what broke you? What pain keeps replaying—because forgiveness feels like saying, “You win,” when all you ever ...

In a fast-paced world where stress often reigns, the quest for balance and rejuvenation has never been more critical. Welcome to Evolve Retreats, where we invite you to embark on ...

Something magical happens when women gather. Long before we sat around a conference table under fluorescent lights or connected through the glow of our screens, we circled up. Around fires, ...

In the wellness world, the term self-care gets bantered about a lot. Reading most of these self-care strategies, you’d think that your world could be righted by taking a ...

While an actual fountain raining down drops of youth is a myth, each of us has access to a fountain of youth in the form of strength training. If ...

In the bustling world we live in, finding moments of serenity and self-discovery becomes essential. One extraordinary way to achieve this is through a wellness retreat, and my recent ...

For years, drinking a glass of wine or cracking open a can of beer was as much a part of the fabric of our culture as hot dogs and ...

5 ways getting fit together in 2024 will improve your relationship with your significant other Everyone makes the same resolution every year—to exercise more and get fit. But this ...

If you feel like you’ve tried everything from journaling to Prozac to get your anxiety under control with no results, we have a natural solution that will be music ...