Forget hot yoga! A recent study found that yoga can reduce the dreaded hot flashes of perimenopause and menopause by 66 percent. Other studies have shown that yoga and ...

We’ve all heard that 60 is the new 40 and Harrah Brown is living proof. At age 65 you might think Harrah would be baking cookies for the grandkids ...

Being your true authentic self means what you say in life aligns with what your actions. How many times have you dismissed how you were feeling, made the decision ...