Over stimulation from city life and laptop life, will take its toll on to your nervous system. Join me in paradise for a daily Katonah Yoga and Somatic practices to feel more embodied, grounded and centered.

Join for for a sacred pause, in Nicaragua, for a week full of play, adventure, transformation and restoration. With opportunities for waterfall nature adventures, surfing, beach time and healing work. During the retreat, we’ll use a blend of Katonah Yoga, Vinyasa Yoga and somatic movement, to discern your blind spots, cultivate better movement patterns, and create more harmony inside and out. Our retreat will inspire you to live with more clarity, confidence, freedom and JOY.

Using refined movement practices and nervous system work, we’ll support you with becoming more embodied, self aware, and emotionally attuned, so you can find more peace in your life. Through curiosity, compassion, and a map to traverse the terrain of our bodies, we can navigate life more efficiently, effectively and mindfully.

Somatic work encourages self-discovery and deepens our connection to our inner world. Our bodies and nervous systems holds all of our history and subconscious. Engaging in embodiment practices is an ongoing journey that can be both challenging and profoundly rewarding. As we cultivate presence in our bodily experiences, we often uncover new insights about who we are. Your mind is an instrument, don’t let it play you.

There’s always a level of resistance to retreating, to taking a pause in your routine, even though deep in your bones, you know you need it. When you remove stagnation the body, and find movement that supports longevity and vitality, you begin to feel more innate Joy and see new opportunities for your life. You realize how much choice you truly have. I’ve been teaching for over 10 years, and I can’t wait for an incredible week with you!

What to expect:

• Revitalizing retreat to reconnect with your inner radiance, wisdom, joy and power
• Daily Katonah Yoga, Vinyasa Yoga, Breathwork and Somatic Practices
• Eco-Luxury accommodations
• Discover the power of embodiment practices and tools that facilitate deep transformation
• Introspective practices to unlock deeper insights, reflection and inner wisdom for your life’s journey.
• Fresh, local organic cuisine that blends western favorites
• Deep connection with your energy, your soul essence, nature and spirit
• A nurturing experience filled with connection, restoration and a renewed sense of well-being

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Verdad Nicaragua

Verdad is a boutique beach hotel located on the Emerald Coast of Nicaragua overlooking a private, uncrowded beach with some of the best waves in all of Central America.

Verdad Nicaragua combines attentive and welcoming guest services in a secluded and serene setting
where you are immersed in culture, surrounded by nature in complete laid back luxury.

Explore the resort

Diana Paschal

Diana Paschal is a 1000 E-RYT yoga teacher and coach who has been teaching for over a decade. She teaches a synthesis of Vinyasa, Katonah Yoga, Iyengar, functional mobility, pranayama and somatics. Diana blends the practical with the mystical and utilizes the body as an instrument to bring insight and harmony within oneself and to deepen our connection to the world. She offers practices that are accessible for everyone. Diana holds an advanced yoga therapeutics certification from Rodney Yee and Colleen Saidman.

She is also certified to teach Katonah Yoga from the founder, Nevine Michaan, and she has served as lead faculty for numerous yoga teacher trainings. Diana is passionate to share Yoga with wider populations, and she has worked with teens, cancer patients, corporate executives, actors, artists, mothers, and those in addiction recovery. Diana leads teacher trainings, international retreats and has partnered with Athleta, Gaiam, Wanderlust, Habitas, MindBody, Columbia Business School and Alo. She is grateful to offer wisdom that has profoundly supported her healing and evolution.https://www.dianapaschalyoga.com/