Retreat Summary
Discover the power of rhythm and vibration to reconnect with your inner self. Hosted at the serene Coral Cove Wellness Resort on the unspoiled shores of Little Bay, Jamaica, this retreat offers a transformative experience with master percussionist April Centrone. Through guided drumming, energy healing workshops, and mindful movement, you’ll release what no longer serves you, tap into your desires, and cultivate clarity, joy, and inner freedom.
Connect with Your Inner Voice
Guided drumming sessions create opportunities for self-expression and creativity, helping you process emotions through non-verbal channels. The repetitive rhythm induces a meditative state that releases stress and anxiety, allowing you to tune into your deepest desires.
Release. Restore. Receive
Energy clearing workshops, mindful movement classes, and community sessions foster a sense of belonging while guiding you to release the past, receive insight for your path, and reconnect with your body, mind, and spirit.
Is this Retreat for you?
If you relate to the following, this is an excellent fit for your wellness needs.
Seeking Clarity
Struggling to identify what truly makes you happy?
Reignite Passion
Feeling drained or uninspired in your daily life?
Release the Old
Ready to let go of what no longer serves you?
Ready for Next Steps
At a crossroads and seeking guidance for your next chapter?
Self Discovery
Want tools to reconnect with your inner voice and desires?
Community Connection
Craving a supportive circle of like-minded individuals?
Meet April Centrone
April Centrone is a master percussionist with 20+ years of global performance experience, including Coachella, Marciac Jazz Festival, Carnegie Hall, and United Nations events. She is the founder of the New York Arabic Orchestra and has facilitated music therapy sessions across the world. April bridges her eclectic background with energy healing, drumming, and mindfulness practices to guide participants toward joy, clarity, and self-expression.
Your Experience
At this all-inclusive luxury retreat, you’ll be guided through a powerful, curated experience that includes:
Musical Journeys
Guided drumming sessions to express, explore, and awaken your inner self.
Energy Healing Workshops
Practices to release the past and align with your personal path.
Mindful Movement
Gentle, intentional movement sessions to reconnect with your body.
Community Circle
Build supportive friendships and share in collective healing.
Reflection Time
Journaling, quiet meditation, and processing experiences with guidance.
Integration Sessions
Tools and insights to carry your transformation home.
What You Will Walk Away With
By the end of the retreat, you will leave with:
- Clarity on your next steps and personal goals
- A renewed sense of energy and purpose
- A deeper understanding of yourself and your priorities
- A supportive community of like-minded women
- Practical tools to integrate what you’ve learned into daily life
- Inspiration and confidence to embrace this new chapter fully
Itinerary
Four days of wellness, connection, and rejuvenation— carefully blended to restore your mind, body, and spirit.
DAY 1
| 4:00 pm | Check-in and Welcome |
| 6:30 pm | Welcome Dinner and Introduction to Strategic Self-Love |
| 8:00 pm | Drum Circle & Fire Dance – Let go. Gather around a sacred fire for a session of drumming, free movement and vocalization. |
DAY 2
| 7:30 am | Light Bites & Coffee |
| 8:15 am | Morning Walk & Meditation (Breathwork) |
| 9:00 am | Breakfast |
| 11:00 am | Workshop: Energy and Chakra Cleanse – Refresh and renew. Explore ancient qi gong movements, stretching, strength and mindfulness practices to ready your mind and body for the journey to find your true self. |
| 12:30 pm | Lunch on your own |
| 1:30-4:00 pm | Sacred Rhythm Vibrations – Connect with the powerful women drummers who came before. Learn the secret magic of the drum and the meaning of each powerful stroke. Cleanse your energy centers and renew with sacred energy. Spa Time |
| 6:30 pm | Dinner |
| 8:00 pm | Trance Drum Journey |
DAY 3
| 7:30 am | Light Bites & Coffee |
| 8:15 am | Morning Walk & Meditation (Breathwork) |
| 9:00 am | Breakfast |
| 11:00 am | Workshop: Energy and Chakra Cleanse – Refresh and renew. Explore ancient qi gong movements, stretching, strength and mindfulness practices to ready your mind and body for the journey to find your true self. |
| 12:30 pm | Lunch on your own |
| 1:30-4:00 pm | Frame Drum Mastery – Through mastery training, join the long lineage and sacred community of women drummers who provide healing worldwide. Spa Time |
| 6:30 pm | Dinner |
| 8:00 pm | ‘True Self’ Sound Bath Meditation – Sink into the powerful medicine of sound and vibration. In this practice, we bring the work of the retreat into our heart and soul and emerge our true self. Manifest your inner truth. We will call upon our ancestors in this ancient practice, exploring trance rhythms from around the world. Ecstatic Dance Session |
DAY 4
| 7:30 am | Light Bites & Coffee |
| 8:15 am | Morning Walk & Meditation (Breathwork) – Pack up |
| 10:00 am | Breakfast |
| 11:00 am | Workshop: Energy and Chakra Cleanse – Refresh and renew. Explore ancient qi gong movements, stretching, strength and mindfulness practices to ready your mind and body for the journey to find your true self. |
| Check-Out |
Your Venue Destination
Coral Cove Wellness Resort, Little Bay
Nestled on the pristine shores of Little Bay, Jamaica, Coral Cove offers a boutique wellness experience blending cultural authenticity with holistic practices. Enjoy serene beaches, lush gardens, and integrative therapies including energy healing, drumming, and mindfulness exercises. This immersive resort provides a peaceful, supportive environment for reflection, connection, and transformation.
- Beachfront Access – White sand and turquoise waters for relaxation and reflection
- Integrative Wellness Therapies – Drumming, mindfulness, and energy healing
- Luxurious Accommodations – Comfortable, private spaces to rest and recharge
- Nourishing Meals – Healthy, balanced cuisine included
- Community & Support – Build lasting connections with like-minded participants
- Serene Outdoor Spaces – Lush gardens and meditation spots for grounding and reflection
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Private transfers are available and will be arranged closer to the retreat dates. Spaces are exclusive and limited to ensure a personalized, transformative experience. Payment plans are available: Secure your spot today and join us for this life-changing retreat. Airfare is not included.
- Single Occupancy
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$
2,670
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-
- All Meals and Beverages
- Sessions with April
- All Details within the Itinerary
- All Taxes and Gratuities
- Double Occupancy
-
$
2,182
--
-
- All Meals and Beverages
- Sessions with April
- All Details within the Itinerary
- All Taxes and Gratuities