Retreat Summary
Take a break from the winter chill with five barefoot days in Punta Cana. Twice-daily yoga, sun-soaked relaxation, and luxury accommodations provide a restorative escape. Lindsey Rozmes guides you through intentional practices designed to ground, energize, and bring presence into every moment—on and off the mat.
Awaken, Align & Restore
Start each day with intention through twice-daily yoga classes designed to energize your body, calm your mind, and restore your natural balance. Movement and breathwork cultivate embodied presence, helping you connect fully with yourself in the serene, inspiring surroundings. Between sessions, you’ll have ample time to reflect, enjoy leisurely beach strolls, or simply soak up the Caribbean sun.
Relax, Reconnect, and Flourish
Experience meaningful connection and community with like-minded participants, forming friendships that last long after the retreat ends. Enjoy thoughtfully prepared, nourishing meals and luxurious accommodations, with small details woven throughout to make your stay unforgettable. Unstructured moments, such as slow dinners, sunset drinks, and guided free time, provide space for deep relaxation, self-discovery, and mindful exploration.
Is this Retreat for you?
If you relate to the following, this is an excellent fit for your wellness needs.
Perfect for Solo Travelers
Curious students and seasoned yogis alike will find a welcoming space.
Looking for Renewal
Escape winter fatigue and cultivate warmth, energy, and calm.
Seeking Embodied Practice
Twice-daily yoga to restore strength, flexibility, and mindful awareness.
Craving Mindful Community
Connect with others who support your practice and presence.
Desiring Reflection Time
Ample open moments to journal, meditate, or stroll along the beach.
Wanting a Balanced Experience
Movement, rest, and luxury accommodations are woven seamlessly into your retreat.
Meet Lindsey Rozmes
Lindsey Rozmes is a yoga teacher, trainer and mentor based in New York City with over a decade of teaching experience. She leads both 200-hour and 300-hour advanced yoga teacher training programs internationally. Lindsey blends clarity, precision, and creativity in her classes, offering space for restoration, challenge, and deep embodied presence. Her expertise ensures every participant leaves aligned, centered, and empowered.
Your Experience
At this all-inclusive luxury retreat, you’ll be guided through a powerful, curated experience that includes:
Daily Yoga
Invigorating morning flows and grounding evening classes for all levels.
Somatic Practices
Explore breath, movement, and body awareness to reconnect with yourself.
Reflection + Free Time
Unstructured moments for journaling, beach walks, or mindful rest.
Community Connection
Build meaningful bonds with fellow retreat participants.
Luxury Accomodation
Stay at the Melia Punta Cana Resort in beautifully appointed rooms.
Optional Spa Treatments
Enhance your retreat experience with personalized spa services.
What You Will Walk Away With
You’ll leave the retreat with:
- Renewed Energy: Leave feeling invigorated, restored, and balanced.
- Embodied Awareness: Tools to move and breathe with mindful intention.
- Self-Care Practices: Rituals to integrate into your daily life.
- Community & Support: Connections with like-minded participants for ongoing inspiration.
- Yoga Mastery: Enhanced understanding and confidence in your practice.
- Personal Reflection: Insights to carry presence, calm, and joy beyond the retreat.
Itinerary
Five days of wellness, connection, and rejuvenation— carefully blended to restore your mind, body, and spirit.
DAY 1
| 5:30 PM | Yoga with Lindsey – Shake Off Your Travel |
| 7:30 PM | Dinner with the Group |
| Retire for the evening |
DAY 2
| 8:00 AM | Yoga with Lindsey |
| Breakfast on your own | |
| Rest + Spa Time! | |
| 1:30-2:30 PM | Lunch and Snacks |
| 5:30 PM | Yoga with Lindsey |
| Retire for the evening |
DAY 3
| 8:00 AM | Yoga with Lindsey |
| Breakfast on your own | |
| Rest + Spa Time! | |
| 1:30-2:30 PM | Lunch and Snacks |
| 5:30 PM | Yoga with Lindsey |
| 7:30 PM | Dinner with the Group |
DAY 4
| 8:00 AM | Yoga with Lindsey |
| Breakfast on your own | |
| Rest + Spa Time! | |
| 1:30-2:30 PM | Lunch and Snacks |
| 5:30 PM | Yoga with Lindsey |
| 7:30 PM | Dinner with the Group |
DAY 5
| 8:00 AM | Yoga with Lindsey |
| Brunch | |
| Departures |
Your Venue Destination
Melia Punta Cana Resort
Melia Punta Cana Beach offers an adults-only Caribbean escape where tropical beauty, luxury, and holistic wellness come together to rejuvenate your mind, body, and spirit.
- Pristine Beachfront Location: White sands and turquoise waters at Bávaro Beach for ultimate relaxation.
- Wellness-Inclusive Rooms: Designed with Delos, including thermal mattresses, aromatherapy, and vitamin C shower infuser.
- The Level Experience: Private resort areas, personalized attention, and exclusive suite locations.
- Daily Wellness Activities: Movement, meditation, and holistic programs to awaken your senses.
- Spa & Rejuvenation: YHI Spa access with optional treatments, plus daily included spa services for Level Wellness guests.
- Dining & Culinary Excellence: More than 6 restaurants serving diverse, high-quality cuisine.
- Pools & Water Activities: Four swimming pools and non-motorized water sports included.
- Holistic 360° Experience: Integrating luxury, wellness, and personalized services to restore and refresh.
Exclusive Offer
Book by December 5th, and Save $200 ! Use Code: winter
Retreat Inclusions & Booking Details
Reserve your place with a $750 non-refundable deposit. The remaining balance is due 30 days before the retreat. Private transfers are available and will be arranged closer to the retreat dates. Spaces are exclusive and limited to ensure a personalized, transformative experience. Payment plans are available: Secure your spot today and join us for this life-changing retreat. Airfare is not included.
- Single Occupancy
-
$
3,824
--
-
- All meals
- Transfers to the resort
- Yoga Twice Daily with Lindsey
- Accommodations for four nights at the beautiful Melia Punta Cana Resort
- Spa Treatments can be purchased at an additional cost
- Double Occupancy
-
$
3,118
--
-
- All meals
- Transfers to the resort
- Yoga Twice Daily with Lindsey
- Accommodations for four nights at the beautiful Melia Punta Cana Resort
- Spa Treatments can be purchased at an additional cost